Hagalaz Rune in Practice: Crisis, Breakthrough & Transformation

BY NICOLE LAU

Introduction: Embracing the Storm

Hagalaz (ᚺ) is the rune of crisis, disruption, and transformative destruction. This practical guide provides hands-on techniques to work with Hagalaz's power to navigate difficult times, force necessary breakthroughs, clear away what no longer serves, and transform through the fire of crisis. Whether you're facing unexpected challenges, stuck in stagnation, needing to end something, or undergoing forced transformation, these practices will help you work with the hailstorm rather than against it.

Daily Hagalaz Practices

Morning Crisis Navigation

When facing difficult times, start your day aligned with Hagalaz:

1. Stand with feet firmly planted, grounded and stable
2. Trace Hagalaz (ᚺ) in the air before you
3. Visualize yourself as a strong tree in a storm—bending but not breaking
4. See icy blue-white light surrounding you as protection
5. Speak aloud: "I endure what I cannot change. I find strength in crisis. I transform through difficulty. The storm will pass."
6. Take three deep breaths, feeling your core stability

Duration: 3-5 minutes
Best for: Navigating crisis, finding stability in chaos, daily resilience

Release & Clear Practice

Hagalaz teaches through letting go:

1. Each evening, identify one thing that needs to be released
2. It can be a thought, belief, habit, relationship, or situation
3. Write it on paper and draw Hagalaz over it
4. Say: "Hagalaz breaks this pattern. I release what no longer serves. The hailstorm clears the way."
5. Tear up or burn the paper (safely)
6. Feel the relief of letting go

Duration: 5-10 minutes daily
Best for: Releasing patterns, clearing energy, daily purging

Breakthrough Invocation

When stuck in stagnation:

1. Draw Hagalaz on a piece of paper
2. Write what needs to break through around it
3. Place your hands over it and say: "Hagalaz breaks through. Stagnation ends. The old gives way to the new. Crisis brings opportunity."
4. Keep it on your altar until breakthrough occurs
5. Then burn it in gratitude

Best for: Breaking through blocks, ending stagnation, forcing change

Hagalaz Meditation Practices

Eye of the Storm Meditation (20 minutes)

Preparation:

• Sit comfortably in a quiet space
• Have Hagalaz visible or drawn before you
• Optional: Hold clear quartz or obsidian
• Light black or white candles

Practice:

1. Grounding (3 min): Breathe deeply. Feel your weight. You are solid, stable, unshakeable at your core.
2. The Storm (5 min): Visualize a hailstorm raging around you—chaos, destruction, upheaval. But you sit in the eye of the storm, perfectly calm and still.
3. The Witness (7 min): Watch the storm destroy what needs to be destroyed. Old structures crumble. Dead wood is cleared. The ground is broken up. You witness without attachment.
4. The Clearing (3 min): The storm passes. See what remains—only what is truly strong. The ground is fertile, ready for new growth.
5. Integration (2 min): Open your eyes. You have endured. You are stronger. The crisis has passed.

Best practiced: During crisis, when feeling overwhelmed, Saturday evenings

Controlled Demolition Visualization

For intentionally ending something:

Close your eyes and visualize what needs to end (a relationship, job, habit, belief). See it as a building that has served its purpose but is now unsafe. You are the demolition expert. You place Hagalaz charges at key structural points. You step back to a safe distance. You trigger the demolition. Watch as the structure collapses in a controlled, purposeful way. Dust rises. When it settles, the ground is clear. You can build something new here. This is Hagalaz—destruction with purpose.

Duration: 15-20 minutes
Best for: Ending relationships/situations, releasing attachments, conscious closure

Galdr: Hagalaz Rune Chanting

Basic Hagalaz Galdr

Chant: "Hagalaz, Hagalaz, Hagalaz" (pronounced HAH-gah-lahz)
Repetitions: 9 times
Technique: Chant with power and sharpness, like ice cracking. Feel the breaking energy.

Extended Hagalaz Galdr

Chant: "Hag Hag Hag, Hagalaz Hagalaz Hagalaz, Haaaagalaz"
Purpose: The extended "Haaaa" creates a clearing, sweeping vibration
Use when: Banishing, clearing, breaking through, crisis navigation

Breakthrough Galdr Combination

For forcing transformation:

Chant: "Hagalaz-Nauthiz-Dagaz" (Crisis-Constraint-Breakthrough)
Repetitions: 3 rounds of 3
Posture: Stand with arms crossed over chest (protection), then throw them open (breakthrough)

Galdr Tips for Hagalaz

• Chant with sharp, breaking energy—not gentle
• Visualize ice shattering with each chant
• Feel old patterns breaking apart
• Let the sound create clearing and space
• End with silence—notice the emptiness left behind

Hagalaz Rituals & Ceremonies

Dark Moon Banishing Ritual

Timing: Dark Moon, Saturday, during storms
Duration: 45-60 minutes

Materials:

• Black candles
• Clear quartz and black tourmaline
• Wormwood or rue
• Bowl of ice water
• Paper and pen
• Fireproof dish
• Salt

Ritual Steps:

1. Cleanse your space: Use salt and wormwood smoke, moving counterclockwise (banishing direction).
2. Cast protective circle: Draw Hagalaz at each cardinal point, saying: "Hagalaz protects. Only what serves remains."
3. Light candles: Say: "I call upon Hagalaz, rune of necessary destruction. I call upon the hailstorm that clears. I call upon crisis that transforms. Break what must be broken."
4. Write what must go: On paper, list everything you need to release—patterns, beliefs, relationships, situations.
5. Charge your crystals: Hold them and chant Hagalaz galdr 9 times.
6. Ice water cleansing: Dip your hands in ice water, saying: "I am cleansed. I am cleared. The old is washed away."
7. Burn the list: Safely burn the paper, watching everything transform to ash.
8. Seal the work: Trace Hagalaz over your heart. Say: "It is done. The hailstorm has passed. I am renewed."
9. Close the circle: Thank the directions. Extinguish candles. Ground thoroughly.

Follow-up: Carry the charged crystals for protection during the transition period.

Crisis Navigation Bath

When going through difficult times:

Ingredients:

• Sea salt (purification, grounding)
• Ice cubes (Hagalaz energy)
• Eucalyptus (clearing, breathing through crisis)
• Peppermint (mental clarity, shock)
• Black tourmaline stones
• White candles

Method:

1. Draw a warm bath and add salt and herbs
2. Add ice cubes—let them melt (crisis passing)
3. Place tourmaline around the tub
4. Light candles
5. Before entering, trace Hagalaz on the water 9 times
6. As you soak, visualize the crisis as ice melting into water
7. See yourself enduring, stable, strong
8. Chant Hagalaz softly, feeling protected
9. Soak for at least 20 minutes
10. As you drain the tub, see the crisis flowing away
11. Emerge feeling cleansed and resilient

Best timing: During crisis, after difficult events, Saturday evenings

Breakthrough Ritual

To force necessary change:

Materials:

• Something breakable (old dish, stick, ice)
• Hammer or stone
• Protective covering for floor
• Broom and dustpan

Process:

1. Create safe space outdoors or with floor protection
2. Hold the breakable object—it represents what needs to break
3. Draw Hagalaz on it
4. State clearly what you're breaking through
5. Chant Hagalaz 9 times, building energy
6. With intention and force, break the object
7. Say: "Hagalaz breaks through! The old is shattered! The way is clear!"
8. Clean up the pieces mindfully—this is part of the work
9. Dispose of debris properly
10. Take one concrete action toward your breakthrough within 24 hours

Warning: Do this safely. The physical act channels the energy—don't hurt yourself.

Hagalaz Talisman & Amulet Crafting

Crisis Protection Amulet

Materials:

• Black tourmaline or obsidian
• White or silver paint/marker
• Black cord
• Small pouch

Creation Process:

1. Cleanse the stone with salt water and ice
2. On a Saturday during waning moon, paint Hagalaz on the stone in white or silver
3. On the reverse, add a protective symbol (shield, eye, your initials)
4. Hold the amulet and perform Hagalaz galdr 9 times
5. Sleep with it for 3 nights to bond
6. Wear it or carry it during crisis or difficult transitions
7. Touch it when you need to remember: "This too shall pass"

Recharging: Place in ice water overnight, or hold during Eye of the Storm Meditation

Banishing Sigil

For clearing unwanted energy:

1. Draw Hagalaz on a piece of paper in black ink
2. Write what you're banishing around it
3. Add banishing symbols (X, broken chains, etc.)
4. Charge it during the Dark Moon Banishing Ritual
5. Burn it, scattering ashes to the wind or burying them
6. The act of destruction completes the banishing

Hagalaz for Specific Situations

Navigating Unexpected Crisis

1. Don't resist—resistance increases suffering
2. Use the Eye of the Storm Meditation daily
3. Carry your crisis protection amulet
4. Ask: "What is this crisis trying to teach me?"
5. Find your stable core—what cannot be destroyed
6. Remember: Hagalaz is temporary. The storm will pass.

Intentionally Ending Something

1. Perform the Controlled Demolition Visualization
2. Use the Breakthrough Ritual to make it concrete
3. Don't drag it out—Hagalaz is swift
4. Grieve what's ending—destruction is still loss
5. Clear the debris—don't leave loose ends
6. Trust that the clearing makes space for new growth

Breaking Through Stagnation

1. Identify what's keeping you stuck
2. Use Hagalaz to destroy the obstacle
3. Take radical action—Hagalaz is not gentle
4. Combine with Uruz (force) or Thurisaz (breakthrough)
5. Don't half-ass it—commit to the destruction
6. Be ready for the chaos that follows breakthrough

Hagalaz Affirmations

Speak these while visualizing or tracing Hagalaz:

• "I endure what I cannot change"
• "Crisis is my teacher"
• "I am stronger than any storm"
• "Destruction clears the way for creation"
• "I release what no longer serves"
• "I find opportunity in crisis"
• "The hailstorm passes; I remain"
• "I transform through difficulty"

Hagalaz Journaling Prompts

Deepen your relationship with Hagalaz through reflection:

• What needs to be destroyed in my life right now?
• What crisis am I resisting that might be necessary?
• What has past crisis taught me?
• Where am I stuck in stagnation?
• What am I afraid to let go of?
• How can I find the gift in current difficulties?
• What remains when everything else is stripped away?

Hagalaz Rune Combinations

Combine Hagalaz with other runes for specific goals:

• Breakthrough: Hagalaz + Uruz + Thurisaz (crisis + force + breakthrough)
• Transformation: Hagalaz + Eihwaz + Dagaz (destruction + death/rebirth + breakthrough)
• Banishing: Hagalaz + Isa + Nauthiz (disruption + freeze + constraint)
• Protection in Crisis: Hagalaz + Algiz + Thurisaz (crisis + shield + protection)
• Clearing: Hagalaz + Kenaz + Sowilo (destruction + purifying fire + success)
• Ending: Hagalaz + Nauthiz + Isa (crisis + necessity + freeze/stop)

Working with Hagalaz's Shadow

When Hagalaz Energy Becomes Destructive

Hagalaz's shadow manifests as:

• Unnecessary destruction—breaking things that don't need breaking
• Chaos addiction—creating crisis for drama
• Victim mentality—"Why does this always happen to me?"
• Resistance—fighting what cannot be changed
• Nihilism—"Nothing matters, everything's destroyed anyway"

Balancing Practice: Remember that Hagalaz destroys to make way for new growth. If there's only destruction with no renewal, you're in the shadow.

When Crisis Feels Overwhelming

If you're drowning in Hagalaz energy:

• Seek professional help—therapy, crisis counseling
• Focus on what you CAN control
• Use the Eye of the Storm Meditation to find your center
• Remember: this is temporary
• Reach out for support—you don't have to endure alone

Troubleshooting Your Hagalaz Practice

"I'm afraid of the destruction"

• Fear is natural—Hagalaz is intense
• Start small—release minor things first
• Remember: you're not destroying yourself, just what no longer serves
• Trust that what's truly yours cannot be destroyed
• Work with protection (Algiz, Thurisaz) alongside Hagalaz

"Nothing's changing—I'm still stuck"

• Hagalaz requires you to take action, not just wish
• Are you truly willing to let go?
• Sometimes we say we want change but resist it
• Use the Breakthrough Ritual to make it physical
• Be honest: what are you holding onto?

"The crisis won't end"

• All storms pass—this is temporary
• Focus on endurance, not escape
• Find your eye of the storm—your stable core
• Seek support—professional and personal
• Remember: you've survived 100% of your worst days so far

Integration: Living Hagalaz Wisely

The most powerful Hagalaz practice is acceptance:

• Accept that crisis is part of life
• Accept that some things must be destroyed
• Accept that you cannot control everything
• Accept that transformation often hurts
• Accept that the storm will pass
• Accept that you are stronger than you know

Next Steps

You now have a complete toolkit for working with Hagalaz's transformative crisis energy. Use these practices wisely—Hagalaz is powerful and not to be invoked lightly.

To deepen your understanding further, explore:

• Hagalaz Rune: Complete Guide to Meaning & Magic - Foundational knowledge and correspondences
• Hagalaz Rune Deep Dive: Norse Mythology & Symbolism - Historical and mythological context

May Hagalaz give you strength to endure, wisdom to accept, and courage to transform. The hailstorm passes. You remain. You are stronger.