Month 2: Comfort Field + Breathe into Radiance (Self-Worth)
BY NICOLE LAU
Month 2: Comfort Field + Breathe into Radiance (Self-Worth)
Self-love is the foundation. Self-worth is the structure.
Daily Audio: Comfort Field Audio (10 min) - self-soothing frequency (温柔而有力量, no voice)
Weekly Ritual: Breathe into Radiance Ritual
Week 1: Safety in Your Own Presence
Daily: Comfort Field Audio
Ritual: Breathe into Radiance
Journal: Do I feel safe being myself?
Week 2: Building Worthiness
Daily: Audio + worthiness affirmations
Practice: "I am worthy of love"
Journal: What makes me worthy?
Week 3: Embodied Confidence
Daily: Audio + breathwork
Practice: Breathe into your radiance
Journal: How does worthiness feel in my body?
Week 4: Integration
Review: How has worthiness grown?
Celebrate: Your inherent value
Prepare: Month 3 releasing past
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