Can I Skip Grounding After Spells?

BY NICOLE LAU

Short Answer

You can, but you probably shouldn't. Grounding after spells releases excess energy, prevents overwhelm, and helps you return to normal consciousness. Skipping it can leave you feeling spacey, anxious, drained, or physically uncomfortable. It takes 2 minutes and prevents hours of feeling off.

The Long Answer

What Grounding Does

Releases excess energy: After raising power for a spell, you need to discharge what you didn't use.

Returns you to normal consciousness: Magic often involves altered states. Grounding brings you back to baseline.

Prevents energy overload: Too much energy in your system causes physical and emotional symptoms.

Completes the energetic circuit: You drew energy up, now you send it back down. This maintains balance.

Protects your wellbeing: Ungrounded practitioners are more vulnerable to energetic interference.

What Happens If You Skip Grounding

Physical symptoms:

• Headaches or dizziness
• Nausea or stomach upset
• Shaky hands or trembling
• Fatigue or sudden exhaustion
• Difficulty sleeping (too wired)
• Feeling "buzzy" or overstimulated

Mental/emotional symptoms:

• Anxiety or restlessness
• Difficulty focusing or brain fog
• Feeling "floaty" or disconnected
• Emotional volatility or mood swings
• Paranoia or heightened sensitivity
• Intrusive thoughts or mental chatter

Energetic symptoms:

• Feeling "open" or vulnerable
• Absorbing others' energy easily
• Difficulty closing down psychic senses
• Attracting unwanted attention (energetic or spiritual)

When You Might Get Away With Skipping

Low-risk situations:

• Very simple, low-energy spells (lighting a candle with intention)
• You're naturally well-grounded and rarely have issues
• You're doing grounding activities immediately after (eating, walking, physical work)
• The spell itself was grounding in nature

But even then, 2 minutes of intentional grounding is safer.

When You Should NEVER Skip Grounding

High-risk situations:

• After raising significant energy (dancing, chanting, intense visualization)
• Working with unfamiliar spirits or entities
• Deep trance work, astral projection, or shamanic journeying
• Group ritual where collective energy was raised
• Any work that left you feeling altered, spacey, or "high"
• Shadow work or emotionally intense magic
• First time trying a new technique

Quick Grounding Techniques

Physical grounding (fastest):

• Eat something (protein or carbs work best)
• Drink water or tea
• Touch the earth (barefoot on ground, hands in soil)
• Stomp your feet or do physical movement
• Wash your hands or splash cold water on face

Visualization grounding:

• Imagine roots growing from your feet into the earth
• Visualize excess energy draining down into the ground
• See yourself as a tree, firmly rooted and stable
• Picture a grounding cord connecting you to earth's core

Breath grounding:

• Take slow, deep breaths focusing on your body
• Breathe in for 4, hold for 4, out for 4, hold for 4 (box breathing)
• Feel your weight on the chair or floor
• Notice physical sensations (temperature, texture, pressure)

Sensory grounding:

• Name 5 things you see, 4 you hear, 3 you feel, 2 you smell, 1 you taste
• Hold a grounding crystal (hematite, black tourmaline, smoky quartz)
• Listen to grounding music or nature sounds

Building Grounding Into Your Practice

Before spells: Ground to create a stable foundation for energy work.

During spells: Maintain connection to earth while raising energy.

After spells: Release excess and return to baseline.

Make it automatic, like washing your hands after using the bathroom.

Signs You Need Better Grounding

• You frequently feel spacey or disconnected
• You're overly sensitive to others' energy
• You have trouble focusing or completing tasks
• You experience frequent headaches or fatigue after magic
• You feel "too open" or vulnerable
• You struggle to return to normal after ritual

Strengthen your grounding practice if these are common.

Grounding for Different Energy Levels

After low-energy work: Simple visualization or eating a snack is enough.

After moderate-energy work: Combination of visualization and physical grounding (eat + visualize roots).

After high-energy work: Full grounding protocol—physical activity, food, water, extended visualization, possibly a grounding bath or shower.

After intense spiritual work: All of the above plus rest, journaling, and gentle reintegration over hours or days.

Common Grounding Mistakes

Rushing it: Taking 10 seconds when you need 5 minutes. Give it proper time.

Only visualizing: Sometimes you need physical grounding too. Eat something.

Assuming you're fine: If you feel "high" or altered, you're not grounded yet.

Skipping because you're tired: Fatigue after magic often means you need grounding, not that you can skip it.

Not grounding before bed: Ungrounded energy can prevent sleep or cause vivid, disturbing dreams.

Emergency Grounding

If you skipped grounding and now feel terrible:

• Eat a full meal (protein, carbs, fat)
• Drink plenty of water
• Take a shower or bath (visualize energy washing away)
• Go outside barefoot if possible
• Do vigorous physical activity (walk, clean, exercise)
• Hold grounding crystals
• Rest and give your system time to recalibrate

Teaching Yourself to Ground Consistently

Make it ritual: Always end spells the same way—ground, thank any energies, close space.

Set a timer: Don't leave ritual space until you've grounded for at least 2 minutes.

Keep grounding snacks ready: Chocolate, nuts, crackers near your altar.

Track results: Notice how you feel when you ground vs. when you skip. Let experience teach you.

Final Thoughts

Grounding isn't optional self-care—it's essential energy hygiene. Skipping it is like running a marathon and not stretching afterward. You might get away with it once, but you'll pay for it.

Your body and energy system need to discharge excess and return to balance. Give them what they need.

Two minutes of grounding prevents hours of feeling awful. It's the easiest, most important thing you can do for your magical wellbeing.

Ground before. Ground after. Ground always. Your future self will thank you.