Release Fear and Guilt from Your Root

396Hz is the first Solfeggio frequency, associated with liberating fear, guilt, and trauma stored in the root chakra. This 15-minute healing soundscape helps release subconscious blocks and restore feelings of safety, security, and groundedness.

What's Included:

• 15-minute high-fidelity WAV audio file (396Hz frequency)
• 1-page PDF ritual guide with intention-setting and usage instructions
• 1 meditation diagram for visual guidance
• Instant download upon purchase

How to Use:

1. Sit on the floor or ground (direct earth contact if possible)
2. Use headphones for deep frequency penetration
3. Set your intention: "I release all fear and guilt. I am safe and grounded."
4. Place hands on lower belly or root chakra area
5. Breathe deeply into your belly, releasing on exhale
6. Allow emotions or memories to surface and release

Best Practices:

• Recommended frequency: Daily during active healing, then weekly for maintenance
• Best time: Evening or when feeling anxious/ungrounded
• Pair with: Grounding exercises, barefoot walking, root chakra crystals (red jasper, hematite)
• Note: May bring up old fears or emotions—this is healing

File Details:

• Audio: WAV format, 15 minutes
• Guide: PDF, 1 page, printable
• Instant digital download

Ground into safety and release what no longer serves you.