Seidr: Norse Shamanism

BY NICOLE LAU

Introduction to Seidr

Seidr (Old Norse seiðr, pronounced "SAY-ther") is the shamanic magical practice of the Norse and Germanic peoples, involving trance states, spirit journeying, prophecy, and the manipulation of fate itself. Associated primarily with the goddess Freyja and the Vanir, seidr represents the ecstatic, visionary dimension of Norse spirituality.

For modern practitioners, seidr offers a powerful path of shamanic work, prophecy, healing, and direct engagement with the hidden forces that shape reality.

What is Seidr?

Seidr encompasses a range of magical practices characterized by:

Core Elements

• Trance and ecstasy - Altered states of consciousness
• Spirit journeying - Traveling to other realms
• Prophecy and divination - Seeing future and hidden things
• Fate manipulation - Working with the threads of wyrd
• Shape-shifting - Changing form or sending the spirit in animal shape
• Healing and cursing - Power to harm or heal

Historical Seidr Practice

Literary Evidence

Seidr appears throughout Old Norse literature:

• Völuspá - The seeress (völva) practices seidr to see the fate of the gods
• Eiríks saga rauða - Detailed description of a völva's seidr ceremony
• Ynglinga saga - Describes Odin learning seidr from Freyja

The Völva

The völva (seeress, plural völur) was the primary practitioner of seidr:

• Traveled from community to community
• Performed prophecy and divination
• Wore distinctive ritual garments
• Carried a staff (seiðstafr)
• Sat on a high platform (seiðhjallr)
• Required a chorus to sing vardlokkur (spirit-calling songs)

Seidr and Gender

One of seidr's most interesting aspects is its relationship to gender in Norse culture:

Primarily Feminine Practice

• Most practitioners were women (völur)
• Associated with feminine power and sexuality
• Connected to the Vanir (especially Freyja)
• Involved ecstatic, receptive states

Ergi and Male Practitioners

Men who practiced seidr faced cultural stigma:

• Considered ergi (unmanly, sexually receptive)
• Yet Odin himself practiced seidr (learned from Freyja)
• This paradox reveals anxiety about gender fluidity and power
• Modern practitioners reject this stigma

Modern Understanding

Contemporary seidr practitioners of all genders engage in this work, recognizing that:

• Spiritual power transcends gender restrictions
• The taboo may have been about power, not gender
• Ecstatic, receptive states are valuable for all practitioners
• Odin's example legitimizes male practice

Freyja: Mistress of Seidr

Freyja is the primary divine patron of seidr:

• She taught seidr to the Aesir (including Odin)
• Goddess of magic, love, war, and death
• Her falcon cloak enables shamanic flight
• She receives half of the battle-dead in Folkvang
• Embodies the power of seidr—erotic, magical, deadly

Working with Freyja is central to many modern seidr practices.

The Seidr Ceremony

Based on the description in Eiríks saga rauða, historical seidr involved:

Preparation

• The völva arrives in distinctive ritual garments
• Blue or black cloak, cat-skin gloves, calf-skin shoes
• Carries a brass-bound staff with stone
• Wears a hood lined with white cat-skin
• Belt with large skin pouch for magical tools

The Ceremony

• High seat (seiðhjallr) prepared for the völva
• Cushion stuffed with hen feathers placed on seat
• Special foods prepared (often porridge with goat's milk, hearts of various animals)
• Chorus of women sing vardlokkur (spirit-calling songs)
• Völva enters trance state
• Spirits arrive and provide information
• Völva delivers prophecies and answers questions

Types of Seidr Work

Spá - Prophecy and Divination

Spá involves seeing future events and hidden things:

• Answering questions about coming seasons
• Predicting harvests, weather, fortunes
• Seeing the fates of individuals
• Revealing hidden information

Útiseta - Sitting Out

Útiseta ("sitting out") involves:

• Sitting outdoors, often at night
• At liminal places (crossroads, burial mounds, boundaries)
• Entering trance to receive visions
• Communicating with spirits and the dead

Hamfarir - Shape-Shifting and Spirit Journey

Hamfarir ("shape-journey") involves:

• Sending the spirit in animal form (fylgja)
• Traveling to other realms
• Gathering information or working magic at a distance
• The body remains in trance while spirit travels

Seiðlæti - Fate Manipulation

Working with the threads of wyrd to influence outcomes:

• Weaving favorable fates
• Unraveling harmful patterns
• Binding or loosing
• Affecting weather, harvests, battles

Healing and Cursing

• Removing illness or harmful magic
• Sending sickness or misfortune (considered dark seidr)
• Working with life force and vitality

Modern Seidr Practice

Contemporary practitioners have reconstructed and adapted seidr for modern contexts:

Core Practices

• Trance work - Using drumming, chanting, or meditation to enter altered states
• Journeying - Shamanic travel to the Nine Worlds
• Oracular seidr - Delivering prophecy and guidance
• Wyrd work - Engaging with fate and pattern
• Spirit communication - Working with gods, ancestors, land spirits

Tools and Techniques

• Seidr staff - Ritual staff for journeying and power
• Drumming or rattling - Inducing trance states
• Chanting or singing - Vardlokkur or other spirit-calling songs
• Ritual garments - Special clothing for seidr work
• High seat - Platform or special chair for the seer

The Seidr Journey

A typical modern seidr journey might involve:

Preparation

• Set sacred space and protections
• State intention for the journey
• Call upon Freyja or other allies
• Begin drumming or chanting

The Journey

• Enter trance state
• Travel down Yggdrasil's roots or up its branches
• Visit specific realms (Helheim for ancestors, Asgard for gods, etc.)
• Seek information, healing, or guidance
• Communicate with spirits encountered
• Gather what is needed

Return

• Thank spirits and allies
• Return along the same path
• Ground and center
• Record experiences
• Integrate insights

Oracular Seidr

Group oracular seidr recreates the historical völva ceremony:

Roles

• Seer (völva/vitki) - Enters trance and delivers prophecy
• Guide - Leads the ceremony and asks questions
• Chorus - Sings vardlokkur to call spirits
• Questioners - Community members seeking guidance
• Warder - Maintains sacred space and protection

Process

• Seer sits on high seat
• Chorus sings to induce trance and call spirits
• Seer journeys and connects with spirits
• Questioners approach one by one
• Seer delivers messages and prophecy
• Ceremony closes with thanks and grounding

Ethics and Cautions

Ethical Considerations

• Respect free will—don't manipulate others' wyrd without consent
• Use power responsibly
• Maintain confidentiality of oracular messages
• Don't promise what you can't deliver
• Recognize the weight of prophecy

Safety Practices

• Establish strong protections before journeying
• Have a guide or partner for deep work
• Ground thoroughly after trance work
• Don't journey while impaired
• Know your limits
• Seek training from experienced practitioners

Seidr and Other Practices

Seidr vs. Galdr

• Seidr - Ecstatic, trance-based, receptive, associated with Vanir/feminine
• Galdr - Conscious, chanting-based, active, associated with Aesir/masculine
• Both are valuable and can be combined

Seidr and Rune Work

• Runes can be used in seidr journeys
• Seidr can provide insight into rune meanings
• Combined practice deepens both

Learning Seidr

Beginning Steps

• Study Norse mythology and cosmology
• Develop meditation and trance skills
• Build relationship with Freyja and other allies
• Practice journeying to the Nine Worlds
• Start with simple divination and progress gradually

Finding Teachers

• Seek experienced seidr practitioners
• Attend workshops and intensives
• Join seidr practice groups
• Study with reputable teachers
• Be patient—this is advanced work

Conclusion

Seidr represents the shamanic heart of Norse spirituality—the ecstatic, visionary practice that allows direct engagement with the hidden forces shaping reality. Through trance, journey, and prophecy, seidr practitioners walk between worlds, communicate with spirits, and work with the very threads of fate.

This is powerful, transformative work that requires dedication, training, and respect. Yet for those called to this path, seidr offers profound gifts: the ability to see beyond the veil, to journey through the Nine Worlds, to speak with gods and ancestors, and to participate consciously in the weaving of wyrd.

Freyja still teaches those who seek her. The spirits still answer those who call. The Nine Worlds still welcome travelers. The ancient practice lives again in modern seekers who dare to sit the high seat, enter the trance, and walk the shamanic path of the North.