Breathwork for Chakra Clearing: How to Use Breath to Move Energy

BY NICOLE LAU

Breathwork for Chakra Clearing: How to Use Breath to Move Energy

Your breath is the most powerful tool you have for moving energy.

It's free. It's always with you. And it works—immediately.

When chakras are blocked, energy becomes stagnant. Breath creates movement. It stirs what's stuck, clears what's heavy, and restores natural flow.

This guide will teach you how to use breath to clear each chakra—gently, effectively, and at your own pace.

Why Breath Works for Chakra Clearing

Breath is the bridge between your physical body and your energetic body.

Here's why it's so powerful:

• It's both automatic and conscious – You can control it, which means you can direct energy
• It affects your nervous system – Slow breath calms, fast breath activates
• It connects to the Air Element – The force of movement, clarity, and release
• It's gentle – You can't force chakras open, but breath invites them to release

You don't need to visualize perfectly. You don't need to "do it right." You just need to breathe—and let the energy move.

The Basic Chakra Breath Technique

This is the foundation for all chakra breathwork.

Step 1: Ground and Center

Sit comfortably with your spine straight. Feel your feet on the floor (or sit cross-legged). Place your hands on your lap or over your heart.

Take 3 slow breaths to settle in.

Step 2: Focus on the Chakra

Choose which chakra you're working with. Bring your awareness to its location in your body.

Step 3: Breathe Into the Chakra

Inhale slowly and deeply, imagining the breath flowing directly into that chakra. Visualize it glowing in its color (red for root, orange for sacral, etc.).

Step 4: Hold and Stir

Hold your breath for 2-3 counts. Feel the breath stirring stagnant energy, like wind moving through a still room.

Step 5: Exhale and Release

Exhale forcefully (through your mouth or nose), visualizing the blockage dissolving like smoke. See it leaving your body completely.

Step 6: Repeat

Do this 3-5 times per chakra, or until you feel a shift (lightness, warmth, tingling, or emotional release).

Chakra-Specific Breathwork Practices

Root Chakra (Muladhara) – Grounding Breath

Focus: Base of spine
Color: Red
Intention: Safety, stability, grounding

Practice:

1. Sit with your feet flat on the floor
2. Inhale deeply into your lower belly and pelvic floor
3. Hold for 3 counts, feeling roots growing from your tailbone into the earth
4. Exhale slowly, releasing fear or anxiety
5. Repeat 5-10 times

Affirmation: "I am safe. I am grounded. I am here."

Sacral Chakra (Svadhisthana) – Flow Breath

Focus: Lower abdomen
Color: Orange
Intention: Creativity, pleasure, flow

Practice:

1. Place your hands on your lower belly
2. Inhale into your sacral area, feeling it expand
3. Hold for 2 counts, visualizing orange light swirling like water
4. Exhale with a sigh or sound ("ahh"), releasing guilt or shame
5. Repeat 5-10 times

Affirmation: "I am creative. I am pleasure. I flow."

Solar Plexus Chakra (Manipura) – Power Breath

Focus: Upper abdomen
Color: Yellow
Intention: Confidence, power, will

Practice:

1. Sit tall, shoulders back
2. Inhale deeply into your solar plexus (just below your ribs)
3. Hold for 3 counts, feeling your power center ignite like a sun
4. Exhale forcefully through your mouth (like blowing out a candle), releasing powerlessness
5. Repeat 5-10 times

Affirmation: "I am powerful. I am confident. I am sovereign."

Heart Chakra (Anahata) – Heart-Opening Breath

Focus: Center of chest
Color: Green
Intention: Love, compassion, connection

Practice:

1. Place your hands over your heart
2. Inhale deeply into your chest, feeling it expand
3. Hold for 2 counts, visualizing green or pink light radiating from your heart
4. Exhale slowly, releasing resentment or grief
5. Repeat 5-10 times

Affirmation: "I am love. I am open. I forgive."

Throat Chakra (Vishuddha) – Truth Breath

Focus: Throat
Color: Blue
Intention: Communication, truth, expression

Practice:

1. Sit with your chin slightly lifted
2. Inhale deeply through your nose, feeling the breath fill your throat
3. Hold for 2 counts, visualizing blue light clearing your throat
4. Exhale with sound (hum, "om," or sigh), releasing what's been unsaid
5. Repeat 5-10 times

Affirmation: "I speak my truth. I am heard. I am authentic."

Third Eye Chakra (Ajna) – Clarity Breath

Focus: Between eyebrows
Color: Indigo
Intention: Intuition, insight, clarity

Practice:

1. Close your eyes and bring your awareness to your third eye
2. Inhale slowly through your nose, visualizing indigo light filling your forehead
3. Hold for 3 counts, feeling mental fog dissolving
4. Exhale slowly, releasing confusion or overthinking
5. Repeat 5-10 times

Affirmation: "I see clearly. I trust my intuition. I am wise."

Crown Chakra (Sahasrara) – Unity Breath

Focus: Top of head
Color: Violet/White
Intention: Spiritual connection, consciousness, unity

Practice:

1. Sit in meditation posture, spine straight
2. Inhale slowly, visualizing white or violet light entering through the crown of your head
3. Hold for 2 counts, feeling connection to something greater
4. Exhale slowly, releasing attachment to ego or separation
5. Repeat 5-10 times

Affirmation: "I am connected. I am consciousness. I am one."

Full Chakra Flush Breathwork Sequence

To clear all seven chakras in one session:

1. Start at the root chakra
2. Do 3-5 breaths per chakra, moving upward
3. End at the crown chakra
4. Sit in silence for 2-3 minutes to integrate

This takes 15-20 minutes and creates a complete energetic reset.

Using the Chakra Wind Flush Audio

The Elemental Windflow Audio is designed to support chakra breathwork.

Play it during your practice to:

• Anchor your focus
• Support your nervous system
• Amplify the clearing frequencies

The sound helps you stay present and deepens the energetic shift.

What to Expect During Chakra Breathwork

As you breathe into your chakras, you might experience:

• Physical sensations: Tingling, warmth, pressure, or release
• Emotions: Tears, laughter, anger, or relief
• Visions or insights: Colors, images, or sudden clarity
• Nothing at first: That's okay—keep breathing, the shift will come

All of these are normal. Let whatever arises move through you.

Final Thoughts: Let Breath Be Your Healer

You don't need complicated techniques. You don't need perfect visualization.

You just need to breathe—into the chakra, into the blockage, into the stagnation.

And let the wind do the rest.

Ready to clear your chakras with breath?

Explore the Chakra Wind Flush · A Breath-Based Ritual Kit for Energetic Release and let your breath become your healer.