Energy Healing Self-Practice

Becoming Your Own Healer

Energy healing isn't just something you receive from practitioners—it's a skill you can develop and practice on yourself daily. When you learn to work with your own energy, you gain the power to clear blockages, balance your chakras, raise your vibration, and maintain optimal energetic health without depending on others.

Self-energy healing is one of the most empowering practices you can develop. It puts you in control of your energetic wellbeing, helps you maintain balance in a chaotic world, and strengthens your connection to your own healing abilities. With consistent practice, you can prevent energy imbalances before they manifest as physical or emotional issues.

This guide will teach you practical, effective techniques for healing your own energy field, from basic clearing to advanced chakra balancing and aura repair.

Understanding Your Energy System

The Human Energy Field

Your energy system consists of multiple interconnected components:

The Aura: Your electromagnetic field extending 3-6 feet around your body, containing multiple layers

The Chakras: Seven main energy centers along your spine, each governing specific physical, emotional, and spiritual functions

The Meridians: Energy channels running throughout your body (used in acupuncture)

The Etheric Body: The energetic blueprint of your physical body

Signs Your Energy Needs Healing

• Feeling drained, exhausted, or depleted
• Emotional overwhelm or instability
• Physical pain or illness without clear cause
• Feeling "off" or not like yourself
• Difficulty concentrating or brain fog
• Absorbing others' emotions or energy
• Feeling ungrounded or spacey
• Recurring negative patterns
• Chakras feeling blocked or imbalanced

Daily Energy Hygiene Practices

Morning Energy Clearing (5 minutes)

Start each day with clean, clear energy.

1. Shower visualization:
   • While in the shower, visualize the water washing away all stagnant energy
   • See it flowing down the drain
   • Imagine fresh, clean energy filling you
2. Aura brushing:
   • Stand with arms extended
   • Use your hands to "brush" your aura from head to toe
   • Flick away any heavy energy
   • Do this for 2-3 minutes
3. White light fill:
   • Visualize brilliant white light pouring down from above
   • See it filling your entire body and aura
   • Feel yourself glowing with clean, vibrant energy

Evening Energy Release (10 minutes)

Clear the day's accumulated energy before sleep.

1. Cord cutting:
   • Visualize energetic cords attached to you from the day
   • See Archangel Michael cutting them with a sword of light
   • Watch them dissolve
   • Seal the attachment points with golden light
2. Energy scan and release:
   • Scan your body from head to toe
   • Notice any areas of heaviness or discomfort
   • Breathe into those areas
   • Visualize the energy releasing and dissolving
3. Grounding:
   • Visualize roots extending from your feet into the earth
   • Send any excess or negative energy down into the earth
   • Feel stable, centered, and clear

Chakra Healing Techniques

The Seven Main Chakras

Root (Red): Base of spine - Survival, grounding, security

Sacral (Orange): Below navel - Creativity, sexuality, emotions

Solar Plexus (Yellow): Above navel - Power, confidence, will

Heart (Green): Center of chest - Love, compassion, connection

Throat (Blue): Throat - Communication, truth, expression

Third Eye (Indigo): Between eyebrows - Intuition, vision, insight

Crown (Violet/White): Top of head - Spirituality, connection to divine

Chakra Balancing Practice (20 minutes)

1. Scan each chakra:
   • Close your eyes and focus on each chakra
   • Notice: Does it feel open or closed? Spinning or stagnant? Bright or dim?
   • Identify which chakras need attention
2. Clear blocked chakras:
   • Focus on the blocked chakra
   • Visualize it as a spinning wheel of light in its corresponding color
   • See any darkness or blockages dissolving
   • Breathe into the chakra, expanding it
   • Continue until it feels clear and spinning freely
3. Balance all chakras:
   • Visualize all seven chakras glowing brightly
   • See them all spinning at the same speed
   • Imagine a column of white light running through all of them
   • Feel them working in harmony
4. Seal and protect:
   • Visualize each chakra surrounded by protective light
   • Set intention that they remain balanced

Quick Chakra Tune-Up (5 minutes)

For daily maintenance:

1. Place your hand on each chakra location
2. Breathe deeply and visualize the chakra's color
3. Spend 30-60 seconds on each
4. Move from root to crown
5. Feel each chakra activate and balance

Aura Healing and Repair

Aura Cleansing Technique

1. Smoke cleansing:
   • Use sage, palo santo, or incense
   • Pass the smoke around your entire body
   • Set intention to clear all negative energy
   • Pay special attention to areas that feel heavy
2. Salt bath cleansing:
   • Add 1-2 cups of Epsom salt or sea salt to bath
   • Soak for 20 minutes
   • Visualize the salt drawing out all negative energy
   • See it dissolving in the water
   • Drain the tub and imagine all negativity going with it
3. Sound cleansing:
   • Use singing bowls, bells, or tuning forks
   • Move the sound around your body
   • The vibration breaks up stuck energy
   • Feel your aura becoming clear and vibrant

Aura Repair Visualization

For tears, holes, or weak spots in your aura:

1. Scan your aura with your hands or inner vision
2. Notice any areas that feel thin, torn, or depleted
3. Visualize golden light filling these areas
4. See the aura becoming whole, strong, and sealed
5. Imagine it as a protective egg of light around you
6. Affirm: "My aura is whole, strong, and protected"

Self-Reiki Practice

Basic Self-Reiki Positions

You don't need Reiki attunement to practice basic energy healing on yourself.

Hand positions (hold each for 3-5 minutes):

1. Hands over eyes (third eye and crown)
2. Hands on temples (mental clarity)
3. Hands on throat (communication)
4. Hands on heart (emotional healing)
5. Hands on solar plexus (personal power)
6. Hands on lower abdomen (creativity, grounding)
7. Hands on any area needing healing

What to do:

• Place hands gently on each position
• Breathe deeply and relax
• Visualize healing energy flowing through your hands
• Feel warmth, tingling, or energy movement
• Trust that healing is occurring

Advanced Energy Healing Techniques

The Violet Flame Transmutation

Use the violet flame to transmute negative energy into positive.

1. Sit comfortably and close your eyes
2. Visualize a violet flame surrounding you
3. See it burning away all negative energy, patterns, or blockages
4. The flame doesn't harm—it transforms
5. Repeat: "I AM a being of violet fire, I AM the purity God desires"
6. Continue for 10-15 minutes
7. Feel yourself becoming lighter and clearer

Quantum Healing Technique

Access your body's quantum field for healing.

1. Focus on an area needing healing
2. Zoom your awareness down to the cellular level
3. Then to the molecular level
4. Then to the quantum level—pure energy and light
5. At this level, visualize perfect health and wholeness
6. See the quantum field reorganizing into perfect pattern
7. Zoom back out, bringing this perfection with you
8. Trust the healing is occurring at the deepest level

DNA Activation and Healing

1. Visualize your DNA as strands of light
2. See them glowing with vibrant, healthy energy
3. Imagine any damaged or dormant strands activating and repairing
4. Visualize your DNA upgrading to its highest potential
5. Affirm: "My DNA is activating to its divine blueprint"
6. Feel your entire being upgrading and healing

Energy Protection Practices

Daily Shielding

Protect your energy field from negative influences.

The bubble shield:

• Visualize a sphere of white or golden light surrounding you
• It extends 3 feet in all directions
• Only positive energy can enter
• All negative energy bounces off
• Refresh this shield throughout the day

The mirror shield:

• Visualize your aura's outer layer as mirrors
• Negative energy reflects back to its source
• Use in toxic environments

Grounding for Energy Stability

Stay grounded to maintain energetic balance.

Earth connection:

• Visualize roots from your feet into the earth
• Feel stable, centered, and connected
• Send excess energy down into the earth
• Draw up earth energy when depleted

Physical grounding:

• Walk barefoot on earth
• Eat root vegetables
• Spend time in nature
• Physical exercise

Tracking Your Energy Healing Practice

Energy Healing Journal

Record your practice and progress:

• Date and time of practice
• Techniques used
• How you felt before and after
• Which chakras needed attention
• Any insights or experiences
• Physical or emotional changes noticed

Weekly Energy Assessment

Every week, evaluate:

• Overall energy level (1-10)
• Chakra balance
• Aura strength and clarity
• Emotional state
• Physical wellbeing
• Spiritual connection

Your Self-Healing Journey

Energy healing is a lifelong practice, not a one-time fix. The more consistently you work with your energy, the more sensitive you become to imbalances and the more quickly you can restore harmony. You become your own healer, empowered to maintain your energetic health and wellbeing.

Start with the basics—daily clearing and simple chakra work. As you develop sensitivity and skill, explore the advanced techniques. Trust your intuition about what your energy needs. And remember: you have everything you need within you to heal yourself.

Your energy is your life force. Tend it daily, and it will serve you powerfully.