SRT Self-Clearing Practice: Daily Spiritual Maintenance

BY NICOLE LAU

Your Daily Spiritual Hygiene Practice

You brush your teeth daily. You shower regularly. But what about your energetic hygiene? Just as your physical body accumulates dirt, your energy field accumulates blocks, cords, and negative programs. SRT self-clearing is your spiritual shower—a regular practice that keeps your energy clean, clear, and flowing. This guide shows you how to build a sustainable self-clearing practice that maintains your energetic health.

Why Daily Self-Clearing Matters

You're Constantly Picking Up Energy

Every day you encounter:

• Other people's energy and emotions
• Negative environments and spaces
• Stressful situations and conflicts
• Your own negative thoughts and reactions
• Energetic debris from daily life

Without regular clearing, this accumulates and creates blocks.

Prevention Is Easier Than Deep Healing

Daily 10-minute clearing prevents the need for 2-hour deep sessions. Maintain your energy regularly and you won't need crisis intervention.

Consistent Clearing Compounds

Each clearing builds on the last. Daily practice creates cumulative transformation that occasional sessions can't match.

The Daily SRT Self-Clearing Protocol (10-15 Minutes)

Step 1: Morning Energy Check (2 minutes)

Upon waking, ask:

• "Did I pick up any negative energy overnight?"
• "Are there any blocks to clear before starting my day?"
• "Is my energy field clear and protected?"

If yes to blocks: Proceed with clearing
If no: Set protection and start your day

Step 2: Quick Block Identification (3 minutes)

Use simplified High Self Chart approach:

• "What is the primary block affecting me today?"
• Note category (program, cord, entity, etc.)
• Don't go deep—just identify surface issue

Step 3: Rapid Clearing (5 minutes)

Use streamlined clearing statements:

For any program:
"I delete and clear all negative programs affecting me today. All limiting beliefs are removed. I am clear. It is done."

For any cords:
"I cut all draining cords. I reclaim my energy. I am free. It is done."

For any entities:
"All negative entities must leave now. I am protected by divine light. It is done."

For general clearing:
"I clear all blocks, all negativity, all that does not serve my highest good. I am clear, protected, and aligned. It is done."

Step 4: Protection Setting (2 minutes)

Daily protection protocol:
"I am surrounded by impenetrable divine white light. Only energies of love and truth may enter my field. I am protected throughout this day. It is done."

Visualize golden-white light surrounding you completely.

Step 5: Evening Review (3 minutes)

Before bed, ask:

• "What energy did I pick up today that needs clearing?"
• "Are there any cords from today's interactions?"
• "Is my energy field clear for restful sleep?"

Clear anything that comes up using rapid clearing statements.

Weekly Deep Self-Clearing Session (30-60 Minutes)

Daily clearing maintains. Weekly clearing goes deeper.

Sunday Reset Protocol

Step 1: Week Review (5 minutes)

• "What was the biggest challenge this week?"
• "What blocks showed up repeatedly?"
• "What patterns am I noticing?"

Step 2: Comprehensive Clearing (30 minutes)

• Use full SRT protocol
• Go through High Self Chart systematically
• Clear all blocks identified during the week
• Follow chains of related blocks
• Verify complete clearing

Step 3: Preparation for Week Ahead (10 minutes)

• "What blocks might interfere with next week's goals?"
• Clear proactively
• Set intentions for the week
• Strengthen protection

Step 4: Integration (5 minutes)

• Journal insights
• Note what was cleared
• Set reminders for daily practice

Monthly Deep Dive Session (90-120 Minutes)

Once a month, do comprehensive clearing work.

Full Moon Clearing Ritual

Step 1: Month Review (15 minutes)

• Review journal from past month
• Notice recurring blocks or patterns
• Identify what's ready to be released

Step 2: Deep Clearing (60 minutes)

• Work through all major block categories
• Clear past life vows that surfaced
• Remove stubborn programs
• Cut major cords
• Clear entities if present
• Address ancestral patterns

Step 3: New Moon Intentions (15 minutes)

• Set intentions for next month
• Clear blocks to those intentions
• Align energy with goals

Self-Clearing for Specific Situations

After Difficult Interactions

Immediate clearing:

• "I cut all cords from that interaction"
• "I release all energy that is not mine"
• "I reclaim my peace and center"

Before Important Events

Pre-event clearing:

• "What blocks might interfere with this event?"
• Clear all identified blocks
• Set strong protection
• Align with desired outcome

When Feeling Off or Drained

Emergency clearing:

• "What is draining my energy right now?"
• Clear immediately
• Check for entities or cords
• Restore and protect

After Consuming Negative Content

Media clearing:

• "Did I pick up negative energy from [news/social media/etc.]?"
• Clear any absorbed negativity
• Restore your natural frequency

Building Your Self-Clearing Habit

Start Small

Week 1-2: Just morning energy check and protection
Week 3-4: Add evening clearing
Week 5-6: Add weekly deep session
Week 7+: Add monthly deep dive

Build gradually. Consistency beats intensity.

Create Triggers

Anchor clearing to existing habits:

• After brushing teeth → morning clearing
• Before bed → evening clearing
• Sunday morning coffee → weekly session
• Full moon → monthly deep dive

Track Your Practice

Keep a clearing journal:

• Date and time of clearing
• What was cleared
• How you felt before/after
• Results noticed
• Patterns emerging

Self-Clearing Troubleshooting

"I forget to do it daily"

Solutions:

• Set phone reminders
• Put pendulum where you'll see it
• Make it non-negotiable like brushing teeth
• Start with just 2 minutes

"I don't have time"

Reality check:

• 10 minutes daily prevents hours of crisis clearing
• You have time for what you prioritize
• Start with 2-minute version
• It's an investment, not an expense

"I'm not sure if it's working"

Track results:

• Notice: Are you less reactive?
• Notice: Do you have more energy?
• Notice: Are problems resolving faster?
• Notice: Do you feel lighter?
• Give it 30 days before judging

"I can't tell what needs clearing"

Simplify:

• Just ask: "What needs clearing today?"
• Trust first answer
• Use general clearing statement
• Skill improves with practice

Advanced Self-Clearing Practices

Clearing While You Sleep

Before bed:
"I request that my Higher Self clear all blocks while I sleep. I wake refreshed and clear. It is done."

Your Higher Self works while you rest.

Clearing Through Movement

Active clearing:

• Shake your body to release stuck energy
• Dance to move energy through
• Walk while stating clearing intentions
• Yoga with clearing focus

Clearing Through Breath

Breath clearing:

• Inhale: "I breathe in light and clarity"
• Exhale: "I release all blocks and negativity"
• Repeat 10 times
• Simple but powerful

Maintaining Clear Energy Long-Term

Prevention Strategies

• Set boundaries: Protect your energy proactively
• Choose environments wisely: Avoid toxic spaces when possible
• Limit negative input: Reduce news, drama, negativity
• Strengthen your field: Regular meditation, grounding, protection
• Clear immediately: Don't let energy accumulate

Signs You Need More Clearing

• Feeling drained or heavy
• Increased reactivity or irritability
• Difficulty sleeping
• Recurring negative thoughts
• Physical tension or pain
• Blocks returning quickly after clearing

The 30-Day Self-Clearing Challenge

Commit to 30 days of daily clearing:

Days 1-10: Morning check and protection only
Days 11-20: Add evening clearing
Days 21-30: Full daily protocol plus one weekly session

Track:

• Energy levels (1-10 scale)
• Mood and reactivity
• Sleep quality
• Manifestation results
• Overall wellbeing

At day 30, compare to day 1. Notice the difference.

The Bottom Line

Self-clearing isn't optional—it's essential spiritual hygiene. You wouldn't go weeks without showering. Don't go days without clearing your energy. Daily practice prevents accumulation. Weekly sessions go deeper. Monthly work addresses root causes.

Start with 10 minutes daily. Build from there. Make it non-negotiable. Track your results. Notice the transformation.

Your energy is your responsibility. SRT gives you the tools to maintain it. Use them daily. Your life will change.

Clear energy = clear mind = clear path = clear results.

Start your daily practice today. Your future self will thank you.