Chakra Test: Which Chakras Are Blocked? (Free Quiz)

Your chakras are the energetic blueprint of your physical, emotional, and spiritual well-being. When these seven energy centers flow freely, you experience vitality, clarity, and inner peace. But when they're blocked, you may feel stuck, anxious, disconnected, or physically unwell—often without understanding why.

This comprehensive chakra test will help you identify which of your energy centers need attention. By answering honest questions about your physical sensations, emotional patterns, and life circumstances, you'll gain clarity on where your energy is flowing and where it's stagnant.

Whether you're new to energy work or a seasoned practitioner, this free chakra assessment provides actionable insights to guide your healing journey.

How This Chakra Test Works

This assessment evaluates all seven major chakras through questions designed to reveal imbalances in your energy system. Each chakra governs specific physical, emotional, and spiritual aspects of your life:

Root Chakra (Muladhara) - Safety, survival, grounding, physical vitality
Sacral Chakra (Svadhisthana) - Creativity, pleasure, emotions, sexuality
Solar Plexus Chakra (Manipura) - Confidence, willpower, personal power
Heart Chakra (Anahata) - Love, compassion, connection, forgiveness
Throat Chakra (Vishuddha) - Communication, truth, authentic expression
Third Eye Chakra (Ajna) - Intuition, insight, vision, psychic abilities
Crown Chakra (Sahasrara) - Spirituality, consciousness, divine connection

For each statement below, rate how true it feels for you right now on a scale of 1-5:

• 1 = Never/Not at all true
• 2 = Rarely true
• 3 = Sometimes true
• 4 = Often true
• 5 = Always/Very true

The Chakra Assessment

ROOT CHAKRA (Muladhara) - Red

1. I feel safe and secure in my daily life.
2. I have stable finances and feel grounded about money.
3. I feel connected to my physical body and the earth.
4. I trust that my basic needs will be met.
5. I have consistent energy throughout the day.
6. I feel at home in my physical environment.
7. I rarely experience fear or anxiety about survival.

Root Chakra Score: ___/35

SACRAL CHAKRA (Svadhisthana) - Orange

1. I express my creativity freely and regularly.
2. I experience healthy pleasure and enjoyment in life.
3. I feel comfortable with my sexuality.
4. I allow myself to feel emotions without judgment.
5. I adapt easily to change and new situations.
6. I have healthy boundaries in relationships.
7. I feel passionate and inspired about my life.

Sacral Chakra Score: ___/35

SOLAR PLEXUS CHAKRA (Manipura) - Yellow

1. I feel confident in my abilities and decisions.
2. I have a strong sense of personal power and autonomy.
3. I set healthy boundaries and say no when needed.
4. I take action toward my goals without excessive procrastination.
5. I have healthy self-esteem and self-worth.
6. I feel in control of my life direction.
7. I trust my gut instincts and inner knowing.

Solar Plexus Chakra Score: ___/35

HEART CHAKRA (Anahata) - Green

1. I give and receive love easily and openly.
2. I feel compassion for myself and others.
3. I have forgiven past hurts and released resentment.
4. I maintain healthy, balanced relationships.
5. I feel connected to others without losing myself.
6. I experience joy and gratitude regularly.
7. I love and accept myself unconditionally.

Heart Chakra Score: ___/35

THROAT CHAKRA (Vishuddha) - Blue

1. I express my thoughts and feelings clearly and honestly.
2. I speak my truth even when it's uncomfortable.
3. I listen actively and communicate effectively.
4. I feel heard and understood by others.
5. I express my creativity through words, art, or music.
6. I rarely hold back what I really want to say.
7. I feel authentic in how I present myself to the world.

Throat Chakra Score: ___/35

THIRD EYE CHAKRA (Ajna) - Indigo

1. I trust my intuition and inner guidance.
2. I have clear vision for my life path and purpose.
3. I remember and understand my dreams.
4. I can visualize and imagine easily.
5. I see beyond surface appearances to deeper truths.
6. I experience intuitive insights or "knowing" regularly.
7. I feel mentally clear and focused.

Third Eye Chakra Score: ___/35

CROWN CHAKRA (Sahasrara) - Violet

1. I feel connected to something greater than myself.
2. I experience moments of spiritual awareness or transcendence.
3. I trust in divine timing and universal flow.
4. I feel a sense of purpose and meaning in my life.
5. I practice meditation, prayer, or spiritual contemplation.
6. I feel open to receiving spiritual guidance.
7. I experience inner peace and acceptance.

Crown Chakra Score: ___/35

Interpreting Your Chakra Test Results

For each chakra, add up your scores:

28-35 points: BALANCED & OPEN
This chakra is flowing beautifully. Continue your current practices and use this energy center as a foundation for healing others.

21-27 points: MOSTLY BALANCED
This chakra is generally healthy but may have minor blockages. Occasional maintenance work will keep energy flowing optimally.

14-20 points: MODERATELY BLOCKED
This chakra needs attention. You're experiencing noticeable imbalances that affect your daily life. Focused healing practices will bring significant improvement.

7-13 points: SIGNIFICANTLY BLOCKED
This chakra requires immediate healing attention. The blockage is likely causing physical, emotional, or spiritual challenges. Prioritize practices that address this energy center.

What Blocked Chakras Mean

Blocked Root Chakra

You may experience financial insecurity, chronic anxiety, feeling ungrounded or "spacey," lower back pain, fatigue, or difficulty trusting life.

Healing Focus: Grounding practices, red foods, root chakra crystals like Red Jasper or Hematite, physical exercise, spending time in nature.

Blocked Sacral Chakra

You may experience creative blocks, guilt, low libido, emotional numbness, difficulty with change, or reproductive issues.

Healing Focus: Creative expression, orange foods, sacral chakra crystals like Carnelian or Orange Calcite, movement practices, emotional release work.

Blocked Solar Plexus Chakra

You may experience low self-esteem, people-pleasing, difficulty making decisions, digestive issues, or feeling powerless.

Healing Focus: Confidence-building practices, yellow foods, solar plexus crystals like Citrine or Tiger's Eye, boundary work, empowerment affirmations.

Blocked Heart Chakra

You may experience difficulty giving or receiving love, jealousy, codependency, holding grudges, chest tightness, or feeling emotionally closed.

Healing Focus: Heart-opening practices, green foods, heart chakra crystals like Rose Quartz or Green Aventurine, forgiveness work, self-love rituals.

Blocked Throat Chakra

You may experience fear of speaking up, lying or withholding truth, throat issues, difficulty expressing creativity, or feeling unheard.

Healing Focus: Authentic expression practices, blue foods, throat chakra crystals like Blue Lace Agate or Aquamarine, journaling, singing or chanting.

Blocked Third Eye Chakra

You may experience confusion, lack of direction, disconnection from intuition, headaches, poor memory, or difficulty visualizing.

Healing Focus: Intuition development, purple foods, third eye crystals like Amethyst or Labradorite, meditation, dreamwork.

Blocked Crown Chakra

You may experience spiritual disconnection, materialism, close-mindedness, feeling purposeless, or inability to access higher consciousness.

Healing Focus: Spiritual practices, white/violet foods, crown chakra crystals like Clear Quartz or Selenite, meditation, prayer or contemplation.

Your Chakra Healing Action Plan

Step 1: Identify Your Priority Chakras
Focus on the 1-2 chakras with the lowest scores. Trying to heal all seven at once can be overwhelming.

Step 2: Choose Your Healing Modalities
Select 2-3 practices that resonate with you:

• Crystal healing with chakra-specific stones
• Chakra meditation and visualization
• Yoga poses for specific energy centers
• Affirmations and mantra work
• Color therapy and chakra foods
• Sound healing and chanting
• Energy healing sessions

Step 3: Create a Daily Practice
Commit to 10-20 minutes daily of focused chakra work. Consistency matters more than duration.

Step 4: Retake This Test Monthly
Track your progress by reassessing your chakras every 4-6 weeks. Notice which scores improve and which need continued attention.

Chakra Healing Tools & Resources

Crystals for Chakra Healing
Each chakra responds to specific crystals that carry matching vibrational frequencies. Explore our Ultimate Multi-Crystal Rainbow Bracelet for complete chakra support, or discover individual chakra bracelets like our Strawberry Crystal Heart Chakra Bracelet and Aquamarine & Kyanite Throat Chakra Bracelet.

Chakra Meditation Practices
Guided visualization and meditation are powerful tools for clearing blockages. Explore our Chakra Meditation Complete Guide for step-by-step practices.

Chakra Balancing Techniques
From yoga to sound healing, multiple modalities support chakra health. Our Chakra Balancing Complete Guide offers comprehensive techniques.

When to Seek Professional Support

While self-assessment and healing practices are valuable, some situations benefit from professional guidance:

• Persistent physical symptoms that don't improve with chakra work
• Severe emotional or psychological challenges
• Trauma that feels too overwhelming to process alone
• Desire for deeper spiritual guidance
• Multiple chakras showing significant blockages

Consider working with energy healers, Reiki practitioners, therapists, or spiritual counselors who can provide personalized support.

The Journey of Chakra Healing

Chakra healing is not a one-time fix but an ongoing journey of self-discovery and energetic maintenance. Your chakras respond to life circumstances, stress, relationships, and spiritual growth. What's balanced today may need attention tomorrow—and that's completely normal.

This test provides a snapshot of your current energetic state. Use it as a compass, not a judgment. Every blocked chakra is an invitation to deeper healing, greater self-awareness, and expanded consciousness.

Your energy system is intelligent and resilient. With attention, intention, and consistent practice, you can restore balance, clear blockages, and experience the vitality that comes from aligned chakras.

Begin where you are. Trust the process. Your healing journey starts now.

Frequently Asked Questions

How often should I take this chakra test?
Retake the assessment every 4-6 weeks to track progress and identify new imbalances as they arise.

Can I have multiple blocked chakras?
Yes, it's common to have several chakras showing imbalances, especially during times of stress or transition.

How long does it take to unblock a chakra?
Healing timelines vary. Minor blockages may clear in days or weeks, while deep-rooted imbalances may require months of consistent practice.

Are blocked chakras dangerous?
Blocked chakras aren't dangerous but can contribute to physical, emotional, and spiritual discomfort if left unaddressed.

Can I heal my chakras without crystals?
Absolutely. While crystals are powerful tools, meditation, yoga, affirmations, and lifestyle changes are equally effective.

What if all my chakras are blocked?
Start with your root chakra and work upward. Healing the foundation supports the entire system.

Can chakras become overactive instead of blocked?
Yes, overactive chakras create different imbalances. This test primarily identifies blockages, but extreme high scores may indicate overactivity.

Continue Your Chakra Journey

Ready to dive deeper into chakra healing? Explore our complete library of chakra resources:

• Root Chakra Complete Guide - Grounding, safety, and survival
• Sacral Chakra Complete Guide - Creativity, pleasure, and emotions
• Solar Plexus Complete Guide - Confidence, power, and will
• Heart Chakra Complete Guide - Love, compassion, and connection
• Throat Chakra Complete Guide - Communication and truth
• Third Eye Complete Guide - Intuition and insight
• Crown Chakra Complete Guide - Spirituality and consciousness

Discover our chakra crystal bracelets, learn chakra meditation techniques, and explore chakra balancing practices to support your healing journey.

Your energy is your power. Claim it.