Comparison and the Evil Eye: Social Media Envy as Curse

BY NICOLE LAU

You scroll through Instagram. Someone has the body you want, the relationship you crave, the success you're working toward, the life that looks perfect. You feel it: that sharp pang of envy, that bitter "why them and not me?" That energy—resentful, coveting, wishing you had what they have—isn't just a feeling. It's a curse.

In spiritual traditions worldwide, this is called the evil eye: the harm caused by envious attention. When you look at someone with envy, you're sending them negative energy, whether you intend to or not. And social media has turned evil eye casting into a mass phenomenon. Millions of people scrolling, comparing, envying—sending streams of toxic energy toward anyone who appears to have more, be more, or do more.

But here's the twist: when you cast the evil eye through comparison, you curse yourself too. Envy is a double-edged blade that wounds both the envier and the envied. This article explores social media comparison as literal curse-casting, the evil eye in the digital age, and how to protect yourself from both giving and receiving envious energy.

Understanding the Evil Eye

Ancient Concept, Modern Application

The evil eye (mal de ojo, nazar, ayin hara) is found in cultures worldwide:

• Mediterranean: Blue eye amulets for protection
• Middle Eastern: Hamsa hand to deflect envy
• Latin American: Red string bracelets, egg cleansings
• Jewish: "Kenahora" (no evil eye) spoken to protect from envy
• Italian: Cornicello (horn) amulets

Core belief: Envious attention—even unintentional—can cause harm, bad luck, or energetic damage to the person being envied.

How It Works Energetically

When you look at someone with envy:

• Your energy becomes toxic (resentment, bitterness, covetousness)
• You send that toxic energy toward them through your attention
• It attaches to their energy field like a hook or cord
• It can cause: bad luck, illness, relationship problems, success blocks, general malaise

The stronger the envy, the stronger the curse. And you don't have to consciously intend harm—envy itself is harmful.

Social Media as Evil Eye Amplifier

Why Social Media Intensifies the Evil Eye

1. Constant comparison triggers

Every scroll presents opportunities to compare and envy:

• Bodies, faces, relationships, homes, travel, success, possessions
• Curated highlight reels designed to trigger envy
• Infinite content = infinite comparison = infinite envy

2. Mass envious attention

One post can receive thousands of envious views:

• Each envious glance sends negative energy
• Accumulates into massive energetic attack
• The more "successful" the post, the more evil eye it attracts

3. Anonymous curse-casting

You can envy strangers without consequence:

• No social accountability
• No awareness of the harm you're causing
• Feels like "just scrolling" but you're casting curses

4. Algorithmic envy optimization

Platforms show you content designed to trigger comparison:

• People slightly ahead of you (triggering "I could have that")
• People with what you want (triggering "why not me?")
• Engagement metrics that quantify your inadequacy

The Two Sides of Social Media Envy

When You're the Envier (Casting the Evil Eye)

What you're doing:

• Sending toxic energy toward others
• Creating energetic cords of resentment
• Cursing people (even if unintentionally)
• Generating negative karma

What it costs you:

• Your own energy: Envy depletes your solar plexus (personal power)
• Your manifestation power: Can't manifest from a place of lack and resentment
• Your self-worth: Constant comparison erodes confidence
• Your spiritual progress: Envy is a low-vibration emotion that blocks growth
• Karmic debt: What you send out returns to you

When You're the Envied (Receiving the Evil Eye)

What's happening:

• Receiving streams of envious energy from viewers
• Energetic attacks accumulating in your field
• Hooks and cords from envious people attaching to you
• Your success/beauty/happiness triggering others' resentment

Signs you're under evil eye attack:

• Sudden bad luck or obstacles after posting success
• Feeling drained or heavy after posting
• Unexplained illness or malaise
• Relationships or projects suddenly falling apart
• Feeling watched, judged, or energetically attacked
• Success blocks or self-sabotage

The Energetic Mechanics of Comparison

What Happens When You Compare

1. You see someone's post (their curated highlight)
2. You compare it to your reality (your behind-the-scenes)
3. You feel lack ("I don't have that")
4. Envy arises ("I want what they have")
5. You send toxic energy (through your envious attention)
6. You curse them (evil eye)
7. You curse yourself (envy depletes your own power)

The Double Curse

Envy harms both parties:

The envied person receives:

• Negative energy attacks
• Energetic hooks and cords
• Bad luck or obstacles
• Feeling of being drained or watched

The envier experiences:

• Depleted personal power
• Blocked manifestation
• Eroded self-worth
• Karmic consequences
• Spiritual stagnation

Nobody wins. Envy is a lose-lose curse.

Breaking the Comparison Curse

1. Recognize Comparison as Curse-Casting

Reframe your understanding:

• Every envious thought = sending negative energy
• Every comparison = cursing yourself and others
• Every "why them?" = depleting your own power

This isn't metaphorical. You're literally casting curses.

2. The Gratitude Antidote

When you feel envy arising:

1. Pause: Don't scroll past, don't send the energy
2. Recognize: "I'm feeling envy. I'm about to curse."
3. Transmute: Find something to genuinely appreciate about your own life
4. Bless instead: "I'm happy for them. May they continue to thrive."
5. Release: Let go of the comparison

3. Unfollow Envy Triggers

Ruthlessly curate your feed:

• Unfollow anyone who consistently triggers envy
• This isn't about them—it's about protecting yourself from curse-casting
• You're not obligated to witness others' highlight reels
• Your peace is more important than staying "connected"

4. Limit Exposure

Reduce opportunities for comparison:

• Set strict time limits on social media
• Take regular breaks (weekly digital sabbaths)
• Delete apps during vulnerable times
• Remember: you can't envy what you don't see

5. Focus on Your Own Path

Comparison only exists when you're looking sideways:

• Keep your eyes on your own journey
• Celebrate your own progress, not others' highlight reels
• Remember: their success doesn't diminish yours
• There's enough for everyone

Protecting Yourself from the Evil Eye

If You Post on Social Media

Before posting:

1. Set protection: Visualize shield around the post
2. State intention: "This post is protected from envious energy. Only love and support can reach me."
3. Wear protection: Evil eye jewelry, protective crystals

After posting:

1. Don't obsess over engagement: Post and release
2. Clear absorbed energy: Salt bath, smoke cleanse, crystal clearing
3. Cut cords: Visualize cutting energetic cords from envious viewers

Evil Eye Protection Practices

1. The Evil Eye Amulet

• Wear blue evil eye jewelry (nazar)
• Hang in your home or car
• Place on altar
• Deflects envious energy back to sender

2. The Mirror Shield

• Visualize your aura as a mirror
• Envious energy reflects back to sender
• You remain untouched

3. The Egg Cleanse (Limpia)

• Rub raw egg over your body
• Egg absorbs evil eye and negative energy
• Crack into glass of water to read
• Dispose of egg away from home

4. Salt Bath Protection

• Add salt to bath after posting or receiving attention
• Visualize salt dissolving all envious energy
• Drain and imagine it all going away

Crystals for Evil Eye Protection

Deflecting Envy (For the Envied)

• Black tourmaline: Absorbs and transmutes envious energy
• Obsidian: Mirrors negative energy back to sender
• Tiger's eye: Deflects evil eye, protects success
• Labradorite: Shields aura from envious attacks

Transmuting Your Own Envy (For the Envier)

• Citrine: Abundance mindset, transmutes lack into gratitude
• Rose quartz: Self-love, reduces need for comparison
• Amethyst: Transmutes low-vibration emotions (envy) into high-vibration (compassion)
• Green aventurine: Prosperity consciousness, "enough for everyone"

General Protection

• Blue stones: Turquoise, lapis lazuli, aquamarine (traditional evil eye protection)
• Smoky quartz: Transmutes negative energy from both sides
• Clear quartz: Amplifies protection, clarity

How to Use

• Wear as jewelry when posting or scrolling
• Hold while using social media
• Place on phone or computer
• Keep on altar for ongoing protection

The Cord-Cutting Ritual for Social Media Envy

When You've Been Envying Others

1. Acknowledge: "I've been sending envious energy. I've been cursing others and myself."
2. Visualize: See the energetic cords connecting you to people you've envied
3. Cut: Imagine scissors or sword cutting all cords
4. Apologize: "I release this envy. I'm sorry for the harm I've caused."
5. Reclaim: Call back all energy you sent out in envy
6. Fill: Fill yourself with gratitude for your own life

When You've Received Evil Eye

1. Acknowledge: "I've received envious energy. I release it now."
2. Visualize: See all hooks, cords, and negative energy attached to you
3. Remove: Pull them out, cut them off, dissolve them
4. Return: Send the energy back to senders with love
5. Seal: Visualize your aura sealing and strengthening
6. Protect: Set ongoing protection (shield, amulet, crystals)

Integration: Bless, Don't Curse

Every time you scroll social media, you have a choice: curse or bless.

When you see someone's success, beauty, or happiness, you can:

• Curse: Envy them, compare yourself, send toxic energy
• Bless: Celebrate them, feel genuine joy, send positive energy

Blessing others doesn't diminish you. In fact, it amplifies your own power. When you genuinely celebrate others' wins, you're affirming: "There's enough for everyone, including me."

Stop casting curses through comparison. Start blessing others through genuine joy for their success.

Protect yourself from evil eye. Transmute your own envy. Bless instead of curse.

Your power grows when you stop giving it away to comparison.

Next in this series: Oversharing Your Practice: When to Keep Magic Private