Past Life Regression with Spirit Guide Assistance

BY NICOLE LAU

Healing Across Lifetimes

Your soul has lived many lives, accumulated vast experience, and carries wisdom and wounds from across time. Past life regression allows you to access these previous incarnations to understand current patterns, heal old wounds, and reclaim gifts from other lifetimes. And your spirit guides are essential companions on this journey through time.

With your guides as protectors, navigators, and healers, you can safely explore past lives, understand how they affect your present, and heal what needs healing across the timeline of your soul's existence.

This article will teach you what past life regression is, why your guides are crucial for safe and effective regression, and provide complete practices for exploring past lives with spirit guide assistance.

What Past Life Regression Is

Definition:

• Accessing memories from previous incarnations
• Exploring your soul's history
• Viewing past life experiences
• Understanding karmic patterns
• Healing across lifetimes

What you can discover:

• Who you were in other lives
• Relationships that span lifetimes
• Talents and abilities from past lives
• Wounds and traumas affecting current life
• Karmic patterns repeating
• Soul contracts and agreements
• Life lessons across incarnations
• Your soul's evolution

Why explore past lives:

• Understand current life challenges
• Heal unexplained fears or phobias
• Resolve relationship patterns
• Reclaim lost gifts and talents
• Complete unfinished business
• See bigger picture of soul's journey
• Accelerate spiritual growth

Why Spirit Guides Are Essential for Past Life Regression

Your guides provide:

1. Safe passage through time

• Protect you during regression
• Ensure safe return to present
• Prevent getting lost in past
• Maintain grounding and stability

2. Navigation and direction

• Guide you to relevant past lives
• Show you what you need to see
• Help you find specific information
• Navigate through multiple lifetimes

3. Protection from trauma

• Shield you from overwhelming experiences
• Allow viewing without re-traumatization
• Regulate intensity of memories
• Provide emotional support

4. Healing and resolution

• Facilitate healing of past life wounds
• Help complete unfinished business
• Release karmic patterns
• Transform pain into wisdom

5. Interpretation and understanding

• Help you understand what you see
• Explain connections to current life
• Reveal lessons and patterns
• Provide context and meaning

Preparing for Past Life Regression

Prerequisites

Before attempting regression:

• Established connection with spirit guides
• Ability to enter deep meditative states
• Emotional stability
• Clear intention for regression
• Willingness to see truth (even if uncomfortable)
• Grounding practices in place

Setting Intention

Be clear about your purpose:

• What do you want to understand?
• What pattern are you exploring?
• What relationship needs clarity?
• What fear or phobia to heal?
• Specific question or general exploration?

Creating Safety

Physical:

• Comfortable, private space
• Won't be interrupted (60-90 min)
• Lying down or reclining
• Blanket for comfort
• Journal nearby

Energetic:

• Clear and protect space
• Ground thoroughly
• Invoke guides as protectors
• Set intention for highest good
• Trust you're safe

Practice 1: Basic Past Life Regression

Duration: 60-90 minutes

Full Process:

Part 1: Preparation and Induction (15-20 min)

1. Lie down comfortably, close eyes
2. Deep breathing to relax body
3. Invoke spirit guides: "I call upon my guides to protect and assist me"
4. "Please take me to a past life that is relevant to [intention]"
5. Progressive relaxation (tense and release each body part)
6. Count down from 10 to 1, going deeper with each number
7. Visualize descending stairs or elevator
8. Guides accompany you
9. At bottom, see a door
10. This door leads to past life

Part 2: Entering Past Life (30-40 min)

1. Guides open the door with you
2. Step through into past life
3. Notice: Where are you? What do you see?
4. Look down at your feet: What are you wearing?
5. What is your body like? Male or female? Age?
6. Where are you? What time period?
7. What are you doing?
8. Who else is there?
9. Let the scene unfold naturally
10. Guides show you significant moments
11. Ask guides: "What do I need to see?"
12. Observe key events:
    • Important relationships
    • Significant experiences
    • Traumatic events (guides protect you)
    • Moments of joy or achievement
    • Death scene (if appropriate and safe)
13. Ask: "How does this life affect my current life?"
14. Guides reveal connections

Part 3: Healing and Integration (10-15 min)

1. Ask guides: "What healing is needed?"
2. They may:
   • Heal wounds from that lifetime
   • Help you forgive or release
   • Complete unfinished business
   • Retrieve gifts or talents
   • Break karmic patterns
3. Feel healing energy flowing
4. Sense of completion or resolution
5. Thank that past life self
6. Integrate wisdom into present

Part 4: Return to Present (10-15 min)

1. Guides lead you back through door
2. Close door behind you
3. Ascend stairs/elevator back to present
4. Count up from 1 to 10, becoming more alert
5. Wiggle fingers and toes
6. Take deep breaths
7. Ground thoroughly (feel body, room, present time)
8. Open eyes slowly
9. Sit up gradually
10. Drink water, eat something
11. Journal everything immediately

Practice 2: Relationship Past Life Exploration

Purpose: Understand soul connections with specific people

Process:

1. Follow basic regression process
2. Set intention: "Show me a past life with [person's name]"
3. Guides take you to relevant lifetime
4. See: What was your relationship then?
5. What happened between you?
6. What patterns began?
7. What karma was created?
8. Ask: "What is our soul contract?"
9. Understand current relationship dynamics
10. Heal past life wounds between you
11. Complete or transform the pattern
12. Return with new understanding

Practice 3: Healing Specific Fear or Phobia

Purpose: Find and heal root cause of unexplained fear

Process:

1. Set intention: "Show me the origin of my fear of [specific fear]"
2. Guides take you to lifetime where fear originated
3. See what happened to create this fear
4. Guides protect you from re-experiencing trauma
5. You observe, don't relive
6. Understand: This happened then, not now
7. Guides help heal that past life self
8. Release fear from your energy field
9. Affirm: "I am safe now. That was then. This is now."
10. Feel fear dissolving
11. Return free from that fear

Practice 4: Talent and Gift Retrieval

Purpose: Reclaim abilities from past lives

Process:

1. Set intention: "Show me a life where I had gifts I can use now"
2. Guides take you to lifetime of mastery
3. See yourself skilled, talented, powerful
4. What were you good at?
5. What did you master?
6. Feel that competence and confidence
7. Ask guides: "How can I access this now?"
8. They help you retrieve the gift
9. Visualize bringing it back with you
10. Integrate into current life
11. Commit to developing it now
12. Return empowered

Practice 5: Karmic Pattern Completion

Purpose: Break repeating cycles across lifetimes

Process:

1. Identify pattern repeating in current life
2. Ask guides: "Show me where this pattern began"
3. They take you to original lifetime
4. See how pattern was created
5. Understand the lesson
6. Ask: "What do I need to learn to complete this?"
7. Receive wisdom
8. Guides help you heal original wound
9. Make different choice in that lifetime (energetically)
10. Feel pattern releasing across all lifetimes
11. Commit to new pattern in current life
12. Return free from old cycle

What You Might Experience

Common experiences during regression:

Visual:

• Seeing scenes like watching a movie
• First-person perspective (through past life eyes)
• Symbolic or literal images
• Clear or hazy visions

Sensory:

• Feeling emotions from that lifetime
• Physical sensations
• Smells, sounds, textures
• Embodied memories

Knowing:

• Just knowing information without seeing
• Understanding without visuals
• Downloads of knowledge
• Certainty about past life

Emotional:

• Strong emotions arising
• Crying, grief, joy
• Release and catharsis
• Healing through feeling

After Regression: Integration

Immediate aftercare:

• Ground thoroughly (crucial!)
• Eat and drink
• Walk or move body
• Touch physical objects
• Affirm: "I am [your name] in [current year]"
• Journal everything
• Thank guides

Processing:

• Don't dismiss what you saw
• Whether literal or symbolic, it's meaningful
• Notice how it relates to current life
• Look for patterns and themes
• Trust your experience

Integration:

• How does this information help you now?
• What patterns can you break?
• What gifts can you reclaim?
• What relationships make more sense?
• Apply wisdom to current life

Important Safety Guidelines

Always:

• Work with your spirit guides
• Set clear intention for highest good
• Protect yourself energetically
• Ground before and after
• Return fully to present
• Process with support if needed

Never:

• Regress while impaired (drugs, alcohol)
• Force yourself to see traumatic events
• Stay in past life too long
• Neglect grounding after
• Use past life as excuse for current behavior
• Become obsessed with past lives

If you feel overwhelmed:

• Ask guides to bring you back immediately
• Open eyes, sit up, ground
• It's okay to stop
• You're in control
• Seek professional support if needed

When to Seek Professional Help

Consider working with trained past life regression therapist if:

• Trauma is severe or complex
• You feel unsafe doing it alone
• You want deeper, guided experience
• You're working through serious issues
• You need professional support

Self-regression + professional sessions = complete healing

The Bottom Line

Your soul has lived many lives, and each one holds wisdom, wounds, gifts, and lessons. Past life regression with your spirit guides allows you to safely explore these lifetimes, heal what needs healing, reclaim what was lost, and understand the bigger picture of your soul's journey.

Your guides are your protectors and navigators through time. Trust them. Let them show you what you need to see. Heal across lifetimes. Integrate the wisdom. Your soul's complete story is waiting to be remembered.

Travel through time. Your guides protect you. See who you were. Understand who you are. Heal what was wounded. Reclaim what was lost. Your soul remembers. Trust the journey. You are safe.