{"product_id":"396hz-liberation-from-fear-guilt-audio","title":"396Hz Liberation from Fear \u0026 Guilt Audio","description":"\u003cp\u003e\u003cstrong\u003eRelease Fear and Guilt from Your Root\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e396Hz is the first Solfeggio frequency, associated with liberating fear, guilt, and trauma stored in the root chakra. This 15-minute healing soundscape helps release subconscious blocks and restore feelings of safety, security, and groundedness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e15-minute high-fidelity WAV audio file (396Hz frequency)\u003c\/li\u003e\n\u003cli\u003e1-page PDF ritual guide with intention-setting and usage instructions\u003c\/li\u003e\n\u003cli\u003e1 meditation diagram for visual guidance\u003c\/li\u003e\n\u003cli\u003eInstant download upon purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSit on the floor or ground (direct earth contact if possible)\u003c\/li\u003e\n\u003cli\u003eUse headphones for deep frequency penetration\u003c\/li\u003e\n\u003cli\u003eSet your intention: \"I release all fear and guilt. I am safe and grounded.\"\u003c\/li\u003e\n\u003cli\u003ePlace hands on lower belly or root chakra area\u003c\/li\u003e\n\u003cli\u003eBreathe deeply into your belly, releasing on exhale\u003c\/li\u003e\n\u003cli\u003eAllow emotions or memories to surface and release\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eBest Practices:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended frequency:\u003c\/strong\u003e Daily during active healing, then weekly for maintenance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest time:\u003c\/strong\u003e Evening or when feeling anxious\/ungrounded\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with:\u003c\/strong\u003e Grounding exercises, barefoot walking, root chakra crystals (red jasper, hematite)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e May bring up old fears or emotions—this is healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFile Details:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAudio: WAV format, 15 minutes\u003c\/li\u003e\n\u003cli\u003eGuide: PDF, 1 page, printable\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eGround into safety and release what no longer serves you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicole's Ritual Universe","offers":[{"title":"Default Title","offer_id":46449917952140,"sku":"AUDIO-FREQ-396","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/1160\/0268\/files\/396hz-fear-liberation-cover.png?v=1773559092","url":"https:\/\/mysticryst.com\/products\/396hz-liberation-from-fear-guilt-audio","provider":"Nicole's ritual universe","version":"1.0","type":"link"}