{"product_id":"codependency-boundary-building-audio","title":"Codependency Boundary Building Audio","description":"\u003cp\u003e\u003cstrong\u003eBuild Healthy Boundaries and Reclaim Yourself\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCodependency is losing yourself in others to avoid feeling your own pain. This 20-minute meditation helps you heal codependency patterns, build healthy boundaries, and reclaim your sovereignty while still loving others—shifting from \"I need you to be okay for me to be okay\" to \"I am okay, and I can still care about you.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20-minute high-fidelity WAV audio file (healing frequency)\u003c\/li\u003e\n\u003cli\u003e1-page PDF guide with meditation instructions\u003c\/li\u003e\n\u003cli\u003e1 meditation diagram for visual guidance\u003c\/li\u003e\n\u003cli\u003eInstant download upon purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSit comfortably and bring awareness to codependency patterns\u003c\/li\u003e\n\u003cli\u003eNotice where you lose yourself in others\u003c\/li\u003e\n\u003cli\u003eSet your intention: \"I build boundaries and reclaim myself\"\u003c\/li\u003e\n\u003cli\u003eVisualize strong container boundaries around you\u003c\/li\u003e\n\u003cli\u003eFeel yourself sovereign and separate while still connected\u003c\/li\u003e\n\u003cli\u003eAfter listening, practice saying \"no\" to one thing\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eBest Practices:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended frequency:\u003c\/strong\u003e When losing yourself in relationships\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest time:\u003c\/strong\u003e When people-pleasing or over-functioning for others\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with:\u003c\/strong\u003e Boundary work, Al-Anon, therapy, self-care\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e Boundaries are not walls—they're clarity about where you end\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFile Details:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAudio: WAV format, 20 minutes\u003c\/li\u003e\n\u003cli\u003eGuide: PDF, 1 page, printable\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBuild healthy boundaries and reclaim your sovereignty.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicole's Ritual Universe","offers":[{"title":"Default Title","offer_id":46619071119500,"sku":"AUDIO-SHADOW-CODEPENDENCY","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/1160\/0268\/files\/codependency-boundary-building-cover.png?v=1773559502","url":"https:\/\/mysticryst.com\/products\/codependency-boundary-building-audio","provider":"Nicole's ritual universe","version":"1.0","type":"link"}