{"product_id":"root-chakra-survival-instinct-balancing-audio","title":"Root Chakra: Survival Instinct Balancing Audio","description":"\u003cp\u003e\u003cstrong\u003eBalance Your Nervous System and Feel Safe\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour Root Chakra houses your survival instinct and fight-or-flight response. This 20-minute meditation balances overactive survival mechanisms, regulates your nervous system, and helps you feel safe enough to relax out of constant vigilance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20-minute high-fidelity WAV audio file (Root Chakra frequency)\u003c\/li\u003e\n\u003cli\u003e1-page PDF guide with meditation instructions\u003c\/li\u003e\n\u003cli\u003e1 meditation diagram for visual guidance\u003c\/li\u003e\n\u003cli\u003eInstant download upon purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eLie down or sit in a very safe, comfortable position\u003c\/li\u003e\n\u003cli\u003eNotice any tension or hypervigilance in your body\u003c\/li\u003e\n\u003cli\u003eSet your intention: \"I am safe. I can relax.\"\u003c\/li\u003e\n\u003cli\u003eVisualize red energy calming your nervous system\u003c\/li\u003e\n\u003cli\u003eFeel your body releasing survival mode\u003c\/li\u003e\n\u003cli\u003eAfter listening, practice gentle movement or rest\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eBest Practices:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended frequency:\u003c\/strong\u003e Daily for trauma healing or chronic anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest time:\u003c\/strong\u003e Evening for nervous system regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with:\u003c\/strong\u003e Somatic therapy, trauma work, grounding practices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e Healing survival responses takes time and patience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFile Details:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAudio: WAV format, 20 minutes\u003c\/li\u003e\n\u003cli\u003eGuide: PDF, 1 page, printable\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eRegulate your nervous system and release survival mode.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicole's Ritual Universe","offers":[{"title":"Default Title","offer_id":46589328359564,"sku":"AUDIO-CHAKRA-ROOT-SURVIVAL","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/1160\/0268\/files\/image_63f00c0b-594e-4e23-96e6-81265d9084dc.png?v=1773559453","url":"https:\/\/mysticryst.com\/products\/root-chakra-survival-instinct-balancing-audio","provider":"Nicole's ritual universe","version":"1.0","type":"link"}