{"product_id":"shame-transmutation-self-acceptance-audio","title":"Shame Transmutation \u0026 Self-Acceptance Audio","description":"\u003cp\u003e\u003cstrong\u003eTransmute Shame into Self-Acceptance\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eShame is the belief that \"I am bad\" rather than \"I did something bad.\" This 20-minute meditation helps you transmute toxic shame into healthy self-awareness, separate your worth from your actions, and build radical self-acceptance of your whole humanity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20-minute high-fidelity WAV audio file (healing frequency)\u003c\/li\u003e\n\u003cli\u003e1-page PDF guide with meditation instructions\u003c\/li\u003e\n\u003cli\u003e1 meditation diagram for visual guidance\u003c\/li\u003e\n\u003cli\u003eInstant download upon purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSit comfortably and bring awareness to shame feelings\u003c\/li\u003e\n\u003cli\u003eNotice where shame lives in your body (often chest\/throat)\u003c\/li\u003e\n\u003cli\u003eSet your intention: \"I transmute shame and accept myself fully\"\u003c\/li\u003e\n\u003cli\u003eVisualize shame transforming into golden self-acceptance\u003c\/li\u003e\n\u003cli\u003eFeel your inherent worthiness independent of actions\u003c\/li\u003e\n\u003cli\u003eAfter listening, practice compassionate self-talk\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eBest Practices:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended frequency:\u003c\/strong\u003e When shame spirals arise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest time:\u003c\/strong\u003e After mistakes or when feeling \"bad\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with:\u003c\/strong\u003e Self-compassion work, therapy, vulnerability practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e You are worthy simply because you exist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFile Details:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAudio: WAV format, 20 minutes\u003c\/li\u003e\n\u003cli\u003eGuide: PDF, 1 page, printable\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eTransmute shame and embrace your inherent worthiness.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicole's Ritual Universe","offers":[{"title":"Default Title","offer_id":46615940268172,"sku":"AUDIO-SHADOW-SHAME","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/1160\/0268\/files\/shame-transmutation-self-acceptance-cover.png?v=1773559490","url":"https:\/\/mysticryst.com\/products\/shame-transmutation-self-acceptance-audio","provider":"Nicole's ritual universe","version":"1.0","type":"link"}