Solar Plexus Chakra: Complete Guide to Manipura - Personal Power & Confidence

By Nicole, Founder of Mystic Ryst

The solar plexus chakra (Manipura) is your center of personal power, confidence, willpower, and self-esteem. Located in your upper abdomen, this radiant yellow energy center is your inner sun—the source of your strength, courage, and ability to take action in the world. When your solar plexus chakra is balanced, you feel confident, empowered, and capable of achieving your goals. When it's blocked, you may struggle with low self-esteem, lack of direction, or feeling powerless.

Understanding and healing your solar plexus chakra is essential for stepping into your power, building confidence, and creating the life you desire.

This is your complete guide to the solar plexus chakra—what it is, how to recognize imbalance, and how to heal and activate this powerful energy center.

What Is the Solar Plexus Chakra?

The solar plexus chakra is the third of the seven main chakras, located in the upper abdomen. It's your personal power center.

Solar Plexus Chakra Basics

• Sanskrit Name: Manipura (meaning 'lustrous gem' or 'city of jewels')
• Location: Upper abdomen, between navel and sternum
• Color: Yellow
• Element: Fire
• Symbol: Ten-petaled lotus with downward-pointing triangle
• Mantra: RAM
• Note: E
• Sense: Sight

What the Solar Plexus Chakra Governs

The solar plexus chakra is responsible for:

• Personal power: Strength, courage, assertiveness
• Confidence: Self-esteem, self-worth, self-respect
• Willpower: Discipline, determination, follow-through
• Identity: Sense of self, ego, individuality
• Action: Taking initiative, making things happen
• Transformation: Digesting experiences, personal growth
• Boundaries: Saying no, protecting your energy

Physical Associations

The solar plexus chakra governs:

• Digestive system (stomach, liver, gallbladder, pancreas)
• Metabolism
• Adrenal glands
• Middle spine
• Muscles
• Nervous system

Signs of a Balanced Solar Plexus Chakra

When your solar plexus chakra is healthy and balanced, you experience:

Emotional/Mental Signs

• Strong sense of self and identity
• Healthy self-esteem and confidence
• Ability to set and achieve goals
• Strong willpower and discipline
• Comfortable taking action and making decisions
• Healthy boundaries
• Respect for yourself and others
• Ability to handle criticism

Physical Signs

• Good digestion
• Healthy metabolism
• Strong core muscles
• Good energy levels
• Healthy weight
• Strong immune system

Life Manifestations

• Achieving goals and dreams
• Successful career or projects
• Healthy leadership abilities
• Ability to take risks and try new things
• Respect from others
• Financial success through action

Signs of a Blocked Solar Plexus Chakra

When your solar plexus chakra is blocked or imbalanced, you may experience:

Emotional/Mental Signs

• Low self-esteem and lack of confidence
• Feeling powerless or victimized
• Difficulty making decisions
• Lack of direction or purpose
• Procrastination and lack of follow-through
• Fear of rejection or criticism
• People-pleasing and inability to say no
• Feeling stuck or unable to take action
• Shame and self-criticism
• Need for constant approval

Physical Signs

• Digestive issues (ulcers, IBS, indigestion)
• Liver or gallbladder problems
• Diabetes or blood sugar issues
• Chronic fatigue
• Weight issues (especially around middle)
• Eating disorders
• Adrenal fatigue

Life Manifestations

• Inability to achieve goals
• Staying in unfulfilling situations
• Letting others control or manipulate you
• Career stagnation
• Financial struggles due to inaction
• Difficulty standing up for yourself

Overactive vs. Underactive Solar Plexus Chakra

Underactive Solar Plexus Chakra

When your solar plexus chakra is underactive (deficient), you may:

• Have low self-esteem and confidence
• Feel powerless and victimized
• Be passive and unable to take action
• Have weak boundaries
• Be indecisive and uncertain
• Lack motivation and willpower
• Feel depressed or hopeless

Overactive Solar Plexus Chakra

When your solar plexus chakra is overactive (excessive), you may:

• Be domineering and controlling
• Have an inflated ego
• Be aggressive or angry
• Be overly competitive
• Be workaholic or perfectionist
• Be judgmental and critical
• Have digestive issues from stress
• Be manipulative

What Causes Solar Plexus Chakra Imbalance?

Solar plexus chakra blockages often stem from:

• Childhood criticism: Being shamed, criticized, or told you're not good enough
• Authoritarian parenting: Controlling parents, lack of autonomy
• Bullying: Being dominated or humiliated
• Failure or rejection: Experiences that damaged self-esteem
• Abuse: Physical, emotional, or verbal abuse
• Lack of encouragement: Not being supported or believed in
• Comparison: Constantly being compared to others

How to Heal and Balance Your Solar Plexus Chakra

1. Core Strengthening

Physical core strength builds energetic power:

• Planks: Build core strength and willpower
• Boat pose: Activates solar plexus directly
• Sit-ups/crunches: Strengthen core
• Pilates: Core-focused practice
• Martial arts: Build power and confidence

2. Solar Plexus Chakra Crystals

Yellow stones heal the solar plexus chakra:

• Citrine: Confidence, abundance, personal power
• Yellow Jasper: Strength, endurance, protection
• Tiger's Eye: Courage, confidence, willpower
• Amber: Vitality, strength, healing
• Pyrite: Confidence, manifestation, protection
• Golden Calcite: Confidence, motivation, joy
• Sunstone: Personal power, independence, vitality

How to use:

• Place on solar plexus during meditation
• Carry in pocket
• Wear as jewelry (especially near solar plexus)
• Create crystal grid for empowerment
• Hold during affirmations

3. Solar Plexus Chakra Affirmations

Repeat daily to reprogram solar plexus chakra:

• 'I am confident and powerful'
• 'I am worthy of respect'
• 'I can achieve anything I set my mind to'
• 'I honor my personal power'
• 'I make decisions with confidence'
• 'I am strong and capable'
• 'I stand up for myself'
• 'I am enough exactly as I am'
• 'I trust myself'
• 'I am the creator of my life'

4. Solar Plexus Chakra Yoga Poses

These poses activate and balance the solar plexus chakra:

• Boat Pose (Navasana): Activates solar plexus, builds willpower
• Warrior III (Virabhadrasana III): Balance, strength, confidence
• Bow Pose (Dhanurasana): Opens solar plexus, builds strength
• Plank Pose: Core strength, endurance
• Sun Salutations (Surya Namaskar): Honor inner sun
• Twists (Ardha Matsyendrasana): Stimulate digestion and transformation
• Camel Pose (Ustrasana): Opens solar plexus, courage

5. Solar Plexus Chakra Foods

Eat yellow foods and complex carbohydrates:

• Yellow foods: Bananas, lemons, yellow peppers, corn, pineapple, golden apples
• Whole grains: Brown rice, oats, quinoa, whole wheat
• Legumes: Chickpeas, lentils, beans
• Spices: Ginger, turmeric, cumin, fennel
• Chamomile tea: Soothes solar plexus

6. Solar Plexus Chakra Essential Oils

Use these empowering oils:

• Lemon
• Grapefruit
• Ginger
• Chamomile
• Peppermint
• Rosemary
• Juniper

How to use:

• Diffuse during work or goal-setting
• Add to bath (with carrier oil)
• Anoint solar plexus area (diluted)
• Wear as empowering perfume

7. Solar Plexus Chakra Sound Healing

• Mantra: Chant 'RAM' (sounds like 'rum')
• Note: Listen to or play note E
• Frequency: 528 Hz (solar plexus chakra frequency)
• Drumming: Strong, rhythmic beats
• Empowering music: Uplifting, motivating songs

8. Solar Plexus Chakra Meditation

Yellow Light Meditation:

1. Sit comfortably with straight spine
2. Close eyes and breathe deeply
3. Visualize glowing yellow sun in upper abdomen
4. See yellow light growing brighter with each breath
5. Feel warmth and power in solar plexus
6. Visualize yellow light radiating outward
7. Feel confident, strong, empowered
8. Practice for 10-20 minutes

9. Sun Practices

Connect with the sun (solar plexus's element):

• Sun gazing: Watch sunrise or sunset (safely)
• Sunbathing: Absorb solar energy (with protection)
• Sun salutations: Yoga practice honoring the sun
• Vitamin D: Ensure adequate sun exposure

10. Empowerment Practices

• Set and achieve goals: Build confidence through action
• Say no: Practice healthy boundaries
• Take risks: Step outside comfort zone
• Celebrate wins: Acknowledge your achievements
• Stand up for yourself: Practice assertiveness
• Make decisions: Trust your judgment
• Take action: Move toward your goals daily

11. Fire Practices

Work with the fire element:

• Candle meditation: Gaze at flame
• Bonfire: Sit with fire, absorb its energy
• Burn what no longer serves: Release limiting beliefs
• Visualize inner fire: Your personal power burning bright

12. Digestive Health

Support physical digestion (and emotional digestion):

• Eat mindfully and slowly
• Chew food thoroughly
• Avoid eating when stressed
• Support gut health with probiotics
• Stay hydrated
• Practice gratitude before meals

Solar Plexus Chakra Healing Ritual

What you need: Yellow candle, solar plexus crystal, empowering essential oil

1. Find quiet space where you won't be disturbed
2. Light yellow candle
3. Anoint solar plexus area with oil (diluted)
4. Sit with straight spine, crystal on solar plexus
5. Close eyes and breathe deeply
6. Visualize yellow sun in upper abdomen
7. Chant 'RAM' 108 times (or as many as feels right)
8. Visualize inner fire burning away self-doubt
9. Speak solar plexus affirmations with power
10. Feel your personal power growing stronger
11. Rest in empowered energy for 10-20 minutes
12. Thank your solar plexus for your strength

Solar Plexus Chakra Journaling Prompts

Explore your solar plexus chakra through writing:

• What does personal power mean to me?
• Where do I give my power away?
• What limiting beliefs hold me back?
• What would I do if I had complete confidence?
• Where do I need stronger boundaries?
• What are my biggest goals and dreams?
• What criticism from my past still affects me?
• How do I define success?
• What makes me feel powerful?

Building Confidence Daily

Small actions build solar plexus strength:

• Start day with empowering affirmations
• Wear yellow or gold
• Stand in power pose for 2 minutes
• Make one decision confidently
• Say no to something that doesn't serve you
• Take one action toward your goals
• Celebrate one achievement (no matter how small)
• Practice assertive communication

Solar Plexus and Manifestation

The solar plexus is your manifestation powerhouse:

• Willpower: Discipline to take consistent action
• Confidence: Belief you can achieve your goals
• Action: Turning dreams into reality
• Transformation: Digesting experiences into wisdom

Final Thoughts

Your solar plexus chakra is your inner sun—the source of your personal power, confidence, and ability to create the life you desire. When your solar plexus is balanced, you shine brightly, take action with confidence, and know your worth. You don't need external validation because you validate yourself.

Healing your solar plexus chakra is about reclaiming your power, building unshakeable confidence, and stepping into your full potential. It's about knowing that you are worthy, capable, and powerful exactly as you are.

Ignite your inner fire. Step into your power. You are magnificent.

How is your solar plexus chakra? What helps you feel confident and empowered? Share your solar plexus healing journey below!