Month 1: Inner Sunlight + Wake the Body Light (Self-Love)
BY NICOLE LAU
Month 1: Inner Sunlight + Wake the Body Light (Self-Love)
You can't receive the love you don't believe you deserve. Month 1 builds that foundation.
Daily Audio: Inner Sunlight Audio (10 min) - pure radiant frequency (温柔而有力量, no voice)
Weekly Ritual: Wake the Body Light Ritual
Week 1: Coming Home to Your Body
Daily: Inner Sunlight Audio + hand on heart
Ritual: Wake the Body Light Ritual
Journal: How do I feel about myself?
Week 2: Self-Acceptance
Daily: Audio + mirror work
Practice: Look at yourself with love
Journal: What parts of me need acceptance?
Week 3: Self-Care as Sacred
Daily: Audio + one act of self-care
Practice: Treat yourself as beloved
Journal: How can I love myself better?
Week 4: Integration
Review: How has self-love grown?
Celebrate: Your commitment to yourself
Prepare: Month 2 self-worth building
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