Eight of Swords Journal Prompts: 15 Questions for Breaking Free
BY NICOLE LAU
The Eight of Swords: Journaling as Liberation
The Eight of Swords is the card of mental imprisonment, limiting beliefs, and feeling trapped. When you journal with this card's energy, you're not writing to stay comfortableβyou're writing to break free. This is journaling as liberation work, as the practice of examining your mental prison, challenging your limiting beliefs, and seeing the options you've been refusing to see. These questions will challenge you. They should.
These 15 journal prompts are designed to help you identify what's imprisoning you, challenge the beliefs that limit you, and see the freedom that's closer than you think. They will ask you to be honest about your victim mentality, your limiting beliefs, and your refusal to see options. Some answers will be uncomfortable. That's the point.
Approach these prompts with courage, radical honesty, and the willingness to see that you're more free than you believe. The liberation you seek is on the other side of the blindfold you're wearing.
How to Use These Prompts
Sacred Preparation
Physical Space:
β’ Find a private, quiet place
β’ Have your journal and pen
β’ Optional: Blindfold to physically experience and then remove
β’ This work requires courage
Mental Preparation:
β’ Take 10 deep breaths
β’ Set intention: "I am ready to see where I'm imprisoning myself. I am ready to break free."
β’ Commit to honesty
Energetic Activation:
β’ Say aloud: "I am more free than I believe. I am more powerful than I think. I choose liberation."
Writing Guidelines
Challenge Your Beliefs:
Don't accept limiting beliefs as truth. Question everything.
See the Options:
Force yourself to see options you've been refusing to see.
Own Your Power:
Recognize where you have power, even if it's uncomfortable.
Be Specific:
Name specific beliefs, situations, and actions.
The 15 Eight of Swords Journal Prompts
Prompt 1: Where I Feel Trapped
The Question:
Where in my life do I feel trapped? What situations make me feel imprisoned, powerless, or stuck?
Why This Matters:
Naming where you feel trapped is the first step to examining if the trap is real.
Writing Guidance:
List all areas where you feel trapped:
β’ Relationships
β’ Career
β’ Finances
β’ Location
β’ Circumstances
Integration:
For each area, ask: "Am I truly trapped or do I just feel trapped?"
Prompt 2: My Limiting Beliefs
The Question:
What limiting beliefs do I hold? What do I believe about myself, my life, or my circumstances that limits me?
Why This Matters:
Limiting beliefs are the swords creating your mental prison. Naming them is crucial.
Writing Guidance:
Write: "I can't..." "I'm not..." "I'll never..."
List every limiting belief you hold.
Integration:
For each belief, ask: "Is this actually true? What evidence contradicts this?"
Prompt 3: What I'm Refusing to See
The Question:
What options, solutions, or possibilities am I refusing to see? What am I keeping the blindfold on about?
Why This Matters:
The blindfold is your refusal to see. Acknowledging what you're avoiding seeing is powerful.
Writing Guidance:
Be honest about:
β’ What options you're ignoring
β’ What solutions you won't consider
β’ What possibilities you're refusing to see
β’ What truth you're avoiding
Integration:
Force yourself to write the options you've been refusing to see.
Prompt 4: My Victim Story
The Question:
What's my victim story? How do I tell the story of being powerless, trapped, or helpless?
Why This Matters:
Recognizing your victim narrative helps you see it's a story, not truth.
Writing Guidance:
Write your victim story:
β’ How you're powerless
β’ Why you can't change things
β’ How circumstances control you
β’ Why you're stuck
Integration:
Now rewrite the story from an empowered perspective. What changes?
Prompt 5: Where I Actually Have Power
The Question:
Where do I actually have power in situations where I feel powerless? What can I control?
Why This Matters:
Recognizing your power breaks the victim mentality.
Writing Guidance:
For each area where you feel trapped, list:
β’ What you can control
β’ What choices you have
β’ What power you possess
β’ What action you could take
Integration:
Choose one area of power. Use it today.
Prompt 6: The Options I'm Ignoring
The Question:
What options exist that I'm ignoring, dismissing, or refusing to consider? What could I do that I'm pretending I can't?
Why This Matters:
Options exist. You're just not looking at them.
Writing Guidance:
Force yourself to list options you've been ignoring:
β’ In relationships
β’ In career
β’ In finances
β’ In life
Integration:
Pick one option. Research it. Make it real.
Prompt 7: What I'm Afraid Will Happen If I'm Free
The Question:
What am I afraid will happen if I break free? What scares me about liberation?
Why This Matters:
Sometimes we stay trapped because freedom is scary. Naming the fear helps.
Writing Guidance:
Write about:
β’ What you're afraid of
β’ What freedom would require
β’ What you'd have to face
β’ What you'd lose
Integration:
Ask: "Even if this happened, could I handle it?" Usually, yes.
Prompt 8: My "I Can't" List
The Question:
What do I say "I can't" about? Make a complete list of everything you believe you can't do.
Why This Matters:
"I can't" is often "I won't" or "I'm afraid to." Distinguishing is powerful.
Writing Guidance:
List everything you say "I can't" about.
Integration:
For each one, rewrite as: "I won't because..." or "I'm afraid to because..." or "I could if..."
What changes?
Prompt 9: The Bindings I Could Loosen
The Question:
What bindings (restrictions, limitations, beliefs) could I actually loosen or remove if I chose to?
Why This Matters:
The bindings are loose. You could remove them. Recognizing this is liberation.
Writing Guidance:
List bindings that are actually removable:
β’ Beliefs you could challenge
β’ Restrictions you could ease
β’ Limitations you could test
β’ Fears you could face
Integration:
Choose one binding. Loosen it today.
Prompt 10: What Freedom Would Look Like
The Question:
What would freedom actually look like for me? If I were free, what would be different?
Why This Matters:
Envisioning freedom makes it real and reachable.
Writing Guidance:
Describe freedom in detail:
β’ How you'd feel
β’ What you'd do
β’ What would be different
β’ How your life would change
Integration:
What's one small step toward this vision?
Prompt 11: My Secondary Gains from Being Trapped
The Question:
What do I gain from staying trapped? What does being stuck give me?
Why This Matters:
Sometimes we stay trapped because it serves us somehow. Recognizing this is crucial.
Writing Guidance:
Be brutally honest about what you gain:
β’ Sympathy
β’ Avoiding responsibility
β’ Staying comfortable
β’ Not having to try
β’ Excuses for not succeeding
Integration:
Are these gains worth the prison?
Prompt 12: One Small Step I Could Take
The Question:
What's one small step I could take toward freedom today? What tiny action is possible?
Why This Matters:
Small action breaks paralysis and proves you're not as trapped as you think.
Writing Guidance:
List small, doable actions:
β’ One phone call
β’ One application
β’ One conversation
β’ One boundary
β’ One challenge to limiting belief
Integration:
Take one step today. Prove to yourself you can move.
Prompt 13: The Truth I'm Avoiding
The Question:
What truth about my situation am I avoiding? What do I know but won't admit?
Why This Matters:
The blindfold is often about avoiding truth. Facing it is liberation.
Writing Guidance:
Write the truth you're avoiding:
β’ About your relationship
β’ About your job
β’ About your choices
β’ About your power
Integration:
Face the truth. Write it. Own it.
Prompt 14: My Empowered Story
The Question:
What would my empowered story be? How would I tell my story from a place of power rather than victimhood?
Why This Matters:
Rewriting your story from empowerment changes everything.
Writing Guidance:
Rewrite your situation emphasizing:
β’ Your power
β’ Your choices
β’ Your agency
β’ Your options
β’ Your strength
Integration:
This is your new story. Tell it this way.
Prompt 15: My Liberation Commitment
The Question:
What am I committing to for my liberation? What will I do differently to break free?
Why This Matters:
Conscious commitment creates change.
Writing Guidance:
Write: "I commit to..."
β’ Challenging limiting beliefs
β’ Seeing options
β’ Taking action
β’ Claiming my power
β’ Breaking free
Integration:
Sign it. Make it real. Start today.
Integration Ritual: Breaking Free
The Liberation Ceremony
You'll need:
β’ Your journal entries
β’ Blindfold
β’ Eight objects (representing swords)
β’ Open space
The Ceremony:
1. Create the Prison
Arrange eight objects around you. Put on blindfold.
2. Read Your Victim Story
Read aloud your victim narrative. Feel the restriction.
3. Name the Limiting Beliefs
Each object is a limiting belief. Name them.
4. Remove the Blindfold
Take it off. See the gaps. See the options.
5. Read Your Empowered Story
Read your empowered narrative aloud.
6. Step Through
Walk through the gaps. Feel the freedom.
7. Commitment
Read your liberation commitment. Sign it. Live it.
Affirmations for Liberation
β’ I am more free than I believe
β’ I remove the blindfold and see clearly
β’ I challenge my limiting beliefs
β’ I see the options available to me
β’ I claim my power
β’ I take action toward freedom
β’ I am not a victim
β’ I choose liberation
Final Thoughts: Writing Your Way to Freedom
The Eight of Swords asks you to examine your mental prison, challenge your limiting beliefs, and see that you're more free than you think. These journal prompts are tools for that liberation work. They help you see where you're imprisoning yourself, recognize your power, and choose freedom.
This work is challenging. It should be. Liberation requires courage. Freedom requires honesty. Breaking free requires action.
You've been brave enough to look. Now be brave enough to act.
Write the truth. Challenge the beliefs. Take the step.
One honest word, one challenged belief, one small action at a time.
Your freedom is waiting.
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