Quiz: Which Chakra Needs Healing?

BY NICOLE LAU

Feeling blocked or imbalanced? This quiz reveals which chakra needs healing right now - Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, or Crown. Discover your energy block and heal it!

How to Take This Quiz

Read each statement and note which resonates most. The chakra with the most resonating statements is your blocked chakra!

The Quiz

Root Chakra (Red) - Survival & Safety

β–‘ I feel unsafe or anxious
β–‘ I have money worries
β–‘ I feel ungrounded or spacey
β–‘ I have physical health issues
β–‘ I don't feel at home anywhere

Sacral Chakra (Orange) - Creativity & Pleasure

β–‘ I feel creatively blocked
β–‘ I have low libido
β–‘ I feel emotionally numb
β–‘ I can't enjoy pleasure
β–‘ I have relationship issues

Solar Plexus (Yellow) - Power & Confidence

β–‘ I feel powerless
β–‘ I have low self-esteem
β–‘ I can't make decisions
β–‘ I feel like a victim
β–‘ I have digestive issues

Heart Chakra (Green) - Love & Connection

β–‘ I feel disconnected from others
β–‘ I can't give or receive love
β–‘ I hold grudges
β–‘ I feel lonely
β–‘ I have heart/lung issues

Throat Chakra (Blue) - Communication & Truth

β–‘ I can't speak my truth
β–‘ I feel unheard
β–‘ I have throat issues
β–‘ I'm afraid to express myself
β–‘ I lie or withhold truth

Third Eye (Indigo) - Intuition & Vision

β–‘ I feel disconnected from intuition
β–‘ I can't see clearly
β–‘ I have headaches
β–‘ I'm confused about direction
β–‘ I don't trust my visions

Crown Chakra (Violet) - Divine Connection

β–‘ I feel spiritually disconnected
β–‘ I don't feel purpose
β–‘ I'm stuck in ego
β–‘ I feel alone in universe
β–‘ I can't access higher guidance

Your Results

ROOT CHAKRA Blocked

Location: Base of spine | Color: Red | Element: Earth

What's Blocked: Safety, survival, grounding, physical health, money

How to Heal:

  • Walk barefoot on earth
  • Eat root vegetables
  • Wear red
  • Practice grounding meditation
  • Work on financial security

SACRAL CHAKRA Blocked

Location: Below navel | Color: Orange | Element: Water

What's Blocked: Creativity, pleasure, sexuality, emotions, flow

How to Heal:

  • Create art
  • Dance or move
  • Allow pleasure
  • Work with water
  • Heal sexual wounds

SOLAR PLEXUS Blocked

Location: Above navel | Color: Yellow | Element: Fire

What's Blocked: Personal power, confidence, will, self-esteem

How to Heal:

  • Reclaim your power
  • Set boundaries
  • Make decisions
  • Wear yellow
  • Core strengthening exercises

HEART CHAKRA Blocked

Location: Center of chest | Color: Green | Element: Air

What's Blocked: Love, compassion, connection, forgiveness

How to Heal:

  • Practice forgiveness
  • Open to love
  • Heart-opening yoga
  • Wear green or pink
  • Give and receive love

THROAT CHAKRA Blocked

Location: Throat | Color: Blue | Element: Sound

What's Blocked: Communication, truth, self-expression, voice

How to Heal:

  • Speak your truth
  • Sing or chant
  • Journal honestly
  • Wear blue
  • Practice authentic expression

THIRD EYE Blocked

Location: Between eyebrows | Color: Indigo | Element: Light

What's Blocked: Intuition, vision, clarity, insight

How to Heal:

  • Meditate on third eye
  • Trust your intuition
  • Practice visualization
  • Wear indigo
  • Work with tarot or divination

Your Tools:
The High Priestess Journal - Develop third eye
The Moon Tarot Tapestry - Activate intuition

CROWN CHAKRA Blocked

Location: Top of head | Color: Violet/White | Element: Thought

What's Blocked: Divine connection, purpose, spirituality, unity

How to Heal:

  • Meditate daily
  • Connect with divine
  • Practice surrender
  • Wear violet or white
  • Study spiritual wisdom

Your chakras are your energy system. Heal them and transform your life. For deepening this work, I find the Sacred Space Cleanse and Cosmic Alignment Ritual Kit beautifully support energy clearing and alignment. When I feel called to work with the third eye and intuition, Shadow Work Tarot and the 52-Week Tarot Journey offer steady guidance. For a broader energetic reset, the Void Whisper Audio helps me drift into deeper states of restoration.

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More Ways to Deepen Your Practice

If you've ever felt like your practice isn't going deep enough β€”
like your mind stays busy, your body never fully settles, or the space around you feels distracting β€”
it's often not about discipline.

It's about environment.

The right environment doesn't just support your practice β€” it becomes part of it.
When space, scent, sound, and intention align, the shift in awareness happens more naturally and more deeply.

Imagine this:
sacred symbols on the walls, soft fabric against your skin, a steady place to sit.
A match is struck. Smoke rises β€” bergamot, frankincense β€” something ancient and grounding.
Sound moves quietly in the background, and time begins to slow.

You don't force the state.
You arrive in it.

This is what a ritual feels like when every element is aligned.

If you want to make your practice feel like this, start simple:

You don't need everything.
Just one element can change the entire experience.

The tools that help create this space β€” and how to use them in your own practice:

Tapestries

Sacred symbols woven into fabric become silent guardians of the space β€” helping the mind cross the threshold from the ordinary into the sacred. Designed to anchor your ritual environment and hold energetic intention throughout your practice.

Yoga Mats

A dedicated surface signals to body and spirit alike: this is where the work begins. Everything else falls away. Built for comfort and stability, so your body can settle fully while your awareness expands.

Audio Meditations

Let sound do what the mind cannot do alone. In the stillness it creates, intuition finds its voice. Guided sessions crafted to deepen receptivity, clear mental noise, and prepare you for meaningful spiritual work.

Ritual Kits

When the tools are already gathered, the only thing left is intention. Light something. Begin. Thoughtfully assembled sets that bring together everything needed for a complete, intentional ceremony.

Personal Practice Journals

Every reading, every vision, every quiet knowing β€” written down before the ordinary world reclaims it. Structured to support reflection, pattern recognition, and the long-term deepening of your practice.

Apparel

What you wear into a ritual becomes part of it. Soft, intentional, yours. Designed for ease of movement and energetic comfort, from morning meditation to evening ceremony.

Aromatherapy Candles

A flame changes a room. Let the scent that rises with it mark the beginning of something set apart from the rest of the day. Formulated with sacred botanicals to cleanse energy, anchor intention, and deepen meditative states.

Books

Some knowledge can only be absorbed slowly, over many readings. Let the right book become a companion to your practice. Curated titles spanning mysticism, ritual, and esoteric wisdom β€” to take your understanding further.

Explore more rituals, tools & wisdom

About Nicole's Ritual Universe

Nicole Lau β€” UK certified Advanced Angel Healing Practitioner, PhD in Management, published author.

She built Mystic Ryst on a single belief: that spiritual practice doesn't require a retreat or a perfect moment. It belongs in the ordinary β€” in the morning before work, in the breath between meetings, in the objects you choose to surround yourself with.

Through thousands of learning resources, books, and ritual tools, Mystic Ryst helps you weave mysticism into daily life β€” so that even the busiest day carries intention, meaning, and depth.