Shadow Work Journal: 30 Prompts

What You Cannot See Controls You. What You Face, You Free.

The shadow is not your darkness. It is the parts of yourself you were taught were not acceptable — and from underground, they run your life. Shadow work is the practice of choosing consciousness over unconsciousness.

Shadow Work Journal: 30 Prompts is a 47-page guide to meeting the parts of yourself that have been waiting to be seen, organized across five sections that take you from surface triggers to deep integration.

What's inside:

• 30 carefully crafted shadow work prompts across 5 sections
• The Mirror: using your reactions to others as a map to your own interior
• The Wound: exploring what you were taught to hide in childhood and culture
• The Gift: discovering what the shadow has been protecting
• The Integration: bringing rejected parts of yourself back into wholeness
• The Ongoing Practice: living consciously with your shadow
• Jung's shadow concept explained in accessible, practical terms
• Moon phase pairing guide with Gratitude Practices for a complete inner work system
• Safety guidance for working with difficult material

Each prompt includes: a clear question, context for why it matters, and guidance for going deeper.

No prior experience with shadow work required. Just honesty, compassion, and a willingness to look.

What you face, you free. What you free, you become.

📥 Digital download — 47 pages, PDF format. Instant access after purchase.